Thousand Mile Boots

Exploring The World One Mile At A Time

Tag: tips

How To Be A Responsible Traveler

It’s a new year which means we all take on new resolutions and changes. One resolution I hear a lot of lately is, “I’m going to travel more.” And while…

It’s a new year which means we all take on new resolutions and changes. One resolution I hear a lot of lately is, “I’m going to travel more.” And while that thrills me to hear, it also reminds me that we all need to be responsible while traveling, especially to places that see A LOT of tourists. 

More and more people are traveling and that means several negative things: more trash, more carbon in the air, more people acting like they’re on spring break in Miami.

To combat those negatives, there’s a huge movement among millennial travelers to be much more eco- and local-conscious.

So, how can we, as travelers, be more responsible and leave the world better than how we found it? It’s a lot easier than you might think.

How To Be A Responsible Traveler

 


Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.


 

Volunteer with Locals

Volunteer with Locals or Try a Volunteer Vacation

When heading out onto your vacation, why not see how you can help the locals? Perhaps there’s a soup kitchen in Berlin that could use an extra hand or a village outside of Hanoi that may need help weeding an area for crops.

Whatever your skill level or strength, there’s bound to be a local organization that could use an extra volunteer for a day or two.

What an amazing way to add some meaningful purpose to your trip! You’ll even get to hang out with locals and learn more of their way of life.

Plus, they would be extremely appreciative and you’d be doing some good for the world.

Did you know that you can do volunteer work as a vacation? It’s true!

These trips are usually a week long and provide basic accommodations and even meals! Plus the cost is usually cheaper than a traditional vacation.

Each trip is different but volunteer activities can range from teaching English to building homes, schools, playgrounds and gardens. They also offer you the opportunity to get immersed in the culture with free time or scheduled group trips to local areas and cities.

Heading out on ‘volunteer vacations’ is slowly becoming more popular, especially among the millennial generation, but these trips are great for solo travelers, students and families.

International Volunteer HQ and Plan My Gap Year are the two most popular sites for finding international volunteer trips.

Be aware, however, that these trips do not include airfare – you’ll need to do that on your own.

 

Smaller Cities and Villages

Check Out Smaller Cities and Villages

There’s something to be said about visiting major cities like New York, Paris, London, Tokyo or Beijing but you’d be missing out on a lot if you overlook cities like Normandy, France, Havana, Cuba and Nara, Japan.

Smaller, lesser known cities boast big opportunities for responsible travelers to learn more about the region and the nation’s people.

You’d also run into less crowds, find inexpensive restaurants & accommodations and get to spend more time with the locals.

Plus, spending your money in these towns goes a long way into securing their businesses and their futures.

Related: The Most Important To-Do List for Your International Flight

Andy Morocco Jan 2016

Take the Time to Learn the Language – Or Just a Few Phrases

Other than English, I can speak in 5 different languages. Well…I know some words or phrases in 5 different languages.

But that’s all it takes to go from a tourist to responsible traveler in any country!

I find that when I say ‘hello, please, thank you’ in the local language, most people light up with a smile. It’s the easiest way to make friends and break the ice when meeting someone new.

Even if you think you’re butchering the language, as long as you’re trying, that’s really all that matters.

Learning a few, important phrase might also help you when you’re lost, trying to make a purchase or ordering food.

My favorite way to learn a new language is through the Duolingo App which can be downloaded on all smartphones.

Not only is Duolingo free to use (there is also a paid version), it offers over 20+ languages and continues to add more all the time!

You can even learn Klingon and no, I’m not kidding.

Spending a few minutes a day with a language app like this, learning just simple phrases, will go a long way at creating a more meaningful trip.

 

Adhere to Local Custom Morocco

Adhere to Local Customs and Culture

When going to a country that is particularly different from yours, where they have a totally different way of life, do your best to learn a few of their customs. This will go a long way of getting locals to become comfortable around you.

Remember: You are in their country, not yours, so don’t take offense to customs or beliefs that you may not understand or agree with.

As a responsible traveler, you’ll want to keep an open mind and follow the locals. It’s as much about respect as it is a learning experience.

Learning the country’s customs will also help you have an easier, stress free trip.

For example, in Paris I learned that I could not get dinner any time before 7:00 pm so I adjusted my schedule to accommodate when the restaurants would open for dinner.

I also learned that most waiters will not come up to your table to check on you or see if you need anything, you have to wave them over. In America this would seem impolite, in France, it’s normal!

So how do you research a country’s social customs? Well, the internet becomes your best friend.

You can do a general search but you’ll get thousands of results and some of the information can be conflicting. I’d suggest checking to see if the country has a local tourism website or embassy.

If traveling with a tour group, check with the company. Many will do the research ahead of time for you and will answer questions you didn’t even know you had.

You can also check out travel forums and see if someone else has posted anything, if not, you can ask! You’ll most likely receive a ton of answers and even suggestions on local places to check out. Win-win information!

Related: Long Haul Flight: Survival List

Minimize Your Carbon Footprint Wherever Possible

Responsible travelers understand that flights are not the most eco-friendly way to travel and do their best to minimize emissions where possible.

There are so many ways to do this while traveling both in the sky and on foot. Doing so is not only good for the environment but also on your conscious and sometimes your wallet.

Rather than country hopping, check out a destination where you can get a round-trip flight and then explore that city as well as the surrounding area.

Not only will you be lowering emissions by not flying to multiple countries, you’ll get more time to explore deeper into that country’s culture and people.

If you will be country hopping, look for more travel friendly transportation like local buses or trains.

While in Vietnam, I took overnight trains to several cities and it was an incredible way to see how the locals traveled and get to see some countryside I wouldn’t have gotten to see had I flew.

Plus it’s an experience that will stay with me for a lifetime!

If you do have to fly to several countries – let’s be honest, it happens – responsible travelers look for offset programs like United Airlines and Delta Airlines to help reduce their carbon footprint. You can also search through retail certification programs like Green-G Climate which provides a large list of verified carbon offset retailers.

Lastly, always book coach.

I know, it’s not as glamorous as economy or first class, and you may get stuck next to someone who snores but you’ll be doing your part in helping to reduce emissions.

Think of coach as carpooling. The more people you can squeeze on the plane, the less planes are in the air and the more cost effective the flight becomes.

Don’t believe me?

Check out this in-depth study World Bank conducted on flights and carbon emission. While the math goes over my head the bottom line is flying in economy or first class creates almost 10x times the carbon emissions as flying in coach.

This study was conducted back in 2013… imagine how much worse it’s gotten since then. That information alone is enough to make me forever fly in coach.

 

Reusable Water Bottles

Go Green! Carry a Reusable Water Bottle

Annually, between 300-500 billion plastic bottles are used and tossed, globally. Of that number, 50 billion comes from the United States alone! And studies show that those numbers are set to increase over the next decade.

People…that’s a million bottles a minute! Let that sink in for a moment.

The situation is worse in developing countries who don’t have safe drinking water – bottled water is the only way to hydrate.

By the way, water bottles are made of polyethylene terephthalate (Pet) which can take over 400 years to break down. Not to mention, micro-plastics from bottles and trash are getting into the oceans and contaminating sea life….which we eat.

Seriously, this stuff is nasty!

So how does a responsible traveler deal with this crisis? By bringing their own reusable water bottle.

Really, this is probably the easiest and cheapest thing for you to do. Do you really want to buy water every time you’re thirsty? It’s not gentle on the wallet, depending on where you are.

Most domestic airports have water fountains and, if you don’t trust those, many have water bottle fill-up stations. Even international airports are hopping on the bandwagon by providing travelers with clean, drinking fountains.

And while you may not water fill-up stations in smaller airports or in developing countries, buying a gallon of water and refilling your reusable bottle saves hundreds of bottles yearly.

You can even ask a restaurant or your hotel to fill it for free.

While I was in Vietnam and Thailand, every hotel lobby had a large container of clean water available for guests. Refilling my bottle was SO easy.

And if you’re really worried, you can always look for water bottles that come with filter inserts like the LifeStraw Go Water Filter Bottle. This particular one comes with a 2-stage integrated filter straw but there are similar products out there as well.

Bottom line, carrying a reusable bottle is not only better on your wallet, it’s better for the environment.

 

gary-chan

Leave No Trace

This one is huge to me since I’m not just an travel-lover but also an avid nature lover. And since I backpack and camp, pretty much monthly, Leave No Trace comes up a lot.

Leave No Trace is a national U.S. organization that works to educate the public on how to protect nature by protecting it and enjoying it responsibly.

It’s a pretty easy concept to grasp. Basically, what you pack in, you pack out, using the appropriate recycling methods to help rid nature of human trash and waste.

And while the Leave No Trace organization is primarily focused on the U.S., there’s no reason this concept can’t be taken across oceans to other countries.

Related: How to Ease Stress & Anxiety While Traveling

Camel Ride Morocco Jan 2016

Thoroughly Research Wildlife Activities

So you traveled all the way to Thailand and you’ve been dying to get that envious photo of you riding an elephant. Here’s my advice for you: DON’T. DO IT!

There are thousands of local businesses touting the opportunity for you to get up close and personal with a variety of wildlife. And while that may sound like an incredible opportunity, think again.

Many of the animals are held in captivity, captured or sold illegally, and may be forced, by starvation and beatings, to carry people around or perform stunts.

It’s absolutely horrific what happens to these animals.

Take elephant riding for example: baby elephants are ripped away from their mothers, forced into confinement where are starved and beaten. During this time, wranglers will wrestle with the animal until its forced into submission, crushing out the animal’s spirit to survive.

And it’s not just elephants. This kind of treatment happens to monkeys, tigers, leopards, dolphins, the list goes on.

These kind of industries thrive on tourism and ignorance. Be a responsible traveler and learn how local animals are treated.

Better yet! Volunteer at animal preserves or sanctuaries like the Chiang Mai Elephant Nature Park where you’ll learn more about how the animals are rescued and what’s being done to squash elephant riding.

You’ll also get to see the elephants up close, helping to wash, feed and care for them.

 

Photo by Freemadic

Dress Respectively

I’m not trying to give you fashion advice here, nor am I’m trying to squash whatever belief you have. That being said, I do believe in respecting the local culture by wearing what’s deemed appropriate for the area.

First world countries like the U.S., France, Italy, the U.K., are relatively fine with whatever you want to wear, be it short-shorts, tank-tips, sandals or hats. Other places, like Egypt, Morocco, Vietnam and more tend to follow a more conservative dress code.

I step lightly here as I’m from America where we have varying opinions about clothing and what certain types of dress represent.

Most countries are forgiving to tourist who do not adhere to the local ‘dress code’ but understand that you might not be allowed in certain buildings or areas unless properly dressed.

Take the Buddhist temples in Vietnam – they have signs by entryways advising visitors of what constitutes as proper, respectful wear. For example, men and women couldn’t wear shorts or shirts that exposed the shoulders. You were also asked to remove hats and shoes.

When I was in Morocco the women in my group weren’t required to wear a dress while inside a mosque though many of us did. We did this out of respect for the local customs.

Responsible travelers understand that their freedoms are not being squash; they’re showing respect.

Don’t know what is deemed appropriate for the area you’re heading to? A quick Google search can definitely help.

In my opinion, find comfortable basics. Wear shirts that cover your shoulders, have shorts, long pants, skirts on hand and opt for comfortable, closed toe shoes.

From there, let your creative and personality come through!

Related: Long Haul Flight: Survival List

Taking Photos of Locals

Ask Before Taking Someone’s Photo

In any country, even your own, you should always ask permission to take a photo of someone.

Of course we all want those incredible, candid shots of everyday life in remote parts of the world but in some cultures, this is a big no-no.

I’m not talking about photos where people are indirectly shown, I’m referring to when you want that person to be the focal point of the image.

As a responsible traveler always asks before taking the photo. If you’ve already snapped away, perhaps show the subject the photo and ask if it’s okay to keep.

In most cases you’ll be fine, although they may ask for you to provide them with a copy via email or ask for a little money (in the case of performers/vendors). However, there may be times when you’re asked to delete it. If this happens, you should respect their wishes and delete the photo – show them that you’ve deleted it.

This isn’t just the case for people but for religious artifacts, religious sites or of items of sensitive nature.

For example, The Louvre in Paris, France – there are areas where you are not allowed to take photos and places you are. This all depends on the artwork and the exhibit.

Places like this, especially sites that are targeted towards tourism, usually provide photography information and restrictions, however, when in doubt, ask if photos are okay.

If you’re told ‘no’, respect that and just commit the experience to memory.

In severe cases, you might have your camera or phone confiscated and/or destroyed. Like I said, those are severe cases and are most likely to happen at military sites and check points in conflicted nations.

If that happens, do not fight them on it. Just hand over the phone or camera and accept the consequences. It’s not worth getting into trouble or risking your life.

 

 

Don’t Give Food or Money to Beggars or Children

This was something that kicked me in the gut the first time I went to a foreign country. When I visited Morocco in 2016, it was my first real trip outside of the U.S.

After making introductions and pleasantries with my tour group, our guide went over basic rules including not giving money or food to begging children and adults. Honestly, I was shocked!

Why wouldn’t you want us to help them out? I can’t let a child starve! I had thought at the time.

Our guide explained that by allowing them to beg, you’re encouraging them to continue with this cycle of poverty. By taking away the ‘crutch’ of free food or money, they’d be force to seek help from local organizations that will provide for them. These organizations also teach them useful skills they’d need to find work and provide for themselves.

As much as it pained me, it made sense.

It also became blatant how dangerous begging could be, especially for a child, when Alex and I were in Morocco and we’d see children with their hands cupped for money or candy, all the while an adult would be standing nearby, watching.

Yes…some adults will use children to pull on the heartstrings of unsuspecting tourist.

They’ll use children to obtain money, rob them and use them to lure tourists into back alleyways and shops where they take everything you have.

By giving into the begging, we allow the cycle to continue.

So, what should you do in a situation where a child comes begging for coin or candy? As hard as it is, you need to ignore them.

In some cases, our guide would take the children aside and remind that begging is wrong and advise them on where they could go for a meal.

Usually, the kids just huffed and stalked off but a few headed in the direction he gave them.

If you do want to help these kids out, you still can! By donating to responsible, non-governmental organizations like Save the Children you can make a difference, even if you don’t see the direct impact.

 

helping anxiety stress

Educate Others and Spread the Word of Responsible Travel

So you’re home now, you’ve thrown your luggage into the closet and uploaded all your amazing photos to social media. The trip is officially over.

Or is it?

Your trip doesn’t have to end when you get home. Why not tell others about your experience? Perhaps someone else could benefit from what you’ve learned. You may even know a person or two who would be interested to learn more about responsible travel.

So spread the word! Share your responsible travel experience with family, friends and strangers.

By taking a proactive step in informing others about travel you make it easier to obtain, more exciting and add a sense of meaning.

Traveling doesn’t just happen when we leave our country or even our state. Be a responsible traveler in your own city or hometown!

View it through the eyes of a visitor and educate others to do so as well. You’d be amazed at what you’ve been missing that’s right outside your door.

 

Be Kind

Lastly, Be Kind

We need more of that in the world.

19 Comments on How To Be A Responsible Traveler

How To Get A Popular Wilderness Permit Using These Useful Tips

Parks are becoming more popular which means grabbing a wilderness permit for the best trails is getting more competitive.  Since major national parks like Yosemite, Yellowstone and Grand Canyon received…

Parks are becoming more popular which means grabbing a wilderness permit for the best trails is getting more competitive. 

Since major national parks like Yosemite, Yellowstone and Grand Canyon received hundreds of thousands of visitors each season, they each have their own set of trail quotas which help to maintain the wilderness aspect of the backcountry as well as negate wear-and-tear on the trails.

Holding trail quotas and requiring permits isn’t a recent concept for these parks – most of them have been doing it for decades! It’s just the public has recently changed it’s tune about visiting these parks and now there’s a huge influx of people.

Weekend warriors heading out for adventure? Check.

Large families looking for an inexpensive vacation? Check.

Hipster backpacker with his vintage camera claiming the last walk-up permit? Check.

And while I encourage everyone to get out into these amazing parks and truly connect with nature….I also really want that permit too.

So I’ve come up with a few clever tips to make it easier to get one!

How To Get A Popular Wilderness Permit Using These Useful Tips

 


Attention: My post may contain Amazon affiliate links!


 

By the way, if you haven’t read it already, you should check out my recent post, How to Plan an Awesome Trip and Get that Wilderness Permit, which details how to first plan your trip.

So, let’s get right down to it!

 

campsites national park california

Enter Through a Different Park

I don’t think a lot of people realize that many parks butt up next to each other with open boundary lines.

That means, if you want to backpack in Yosemite, why not start with a trail head in the Sierra National Forest? Or start in Ansel Adams Wilderness and trek north into Yosemite?

If you plan it carefully, you can enter through lesser known national parks or forests and trek through the more popular ones.

You’ll have to sacrifice additional miles but it’s worth it!

 

Yosemite Trail Board

Choose a Lesser Known Trail or Starting Point

Just because it’s ‘always done’ one way, doesn’t mean that’s the best way for you.

Try going the opposite direction on a popular trail!

As an extreme example: If you’re looking to do the Appalachian Trail, which most do South to North so they’re always in temperate weather, try for a permit for North to South. (Note:This direction is best for experienced thru-hikers so bare that in mind)

If cold weather and heat don’t bother you much, you’re likely to get this permit.

If you’re not looking for a specific trail and just want to explore a popular park, look for lesser known trails.

Take the Grand Canyon for example: forgo iconic trails like Bright Angel or Kabob for trails like New Hance or Grandview.

These are less populated with means you’ll end up with an overnight permit and more solitude. Win-win!

Related: The Ultimate List of Backpacking Luxuries

Smaller Group = Better Chances

Every heard the saying “three’s a crowd”? This is particularly true for getting wilderness permits.The more people in your group, the less chance you have of getting that permit.

Alex and I had a permit for 12 people (Yep! 12!) for the Subway trail. Problem? It was for a Monday, the day we were leaving Zion National Park to head home.

When we checked with the permit office to see if had any cancellations for Saturday or Sunday we discovered 8 spots were open for Saturday.

We still had 12 people.

Unfortunately we were out of luck but if you keep your group small, around 1-6 people, you’ll have a greater chance of success.

 

Grand Canyon

Go in the Off Season

I absolutely love trekking in the off season since it’s less crowded, although you sometimes experience less-than-perfect weather.

If that’s not an issue, try for permits in between November and April. You’ll find a lot of trails are still open and permits are easy to come by.

Also try for cool temp areas in the summer and warmer areas in the winter, if possible.

I’m lucky to live in southern California so it’s pretty darn easy to go in the off season for most places. I head to the mountains in the summer and to the desert in the winter.

One of my favorite off seasons trips was when we nabbed Yosemite Valley campsites for New Years weekend. Hardly anyone was there and while we did have cold weather and less sunlight, it was incredible to hike up to Yosemite falls with only a handful of others in sight.

Related: The Ultimate Care Guide for Your Backpacking Gear

 

Cottonwood Lakes, CA

Opt for Weekday Permits Rather than Weekend

There’s something to be said of Weekend Warriors but when it comes to grabbing a permit for places like Yosemite, the weekend might not be your BFF.

Since most Americans work Monday to Friday, weekends get filled very quickly with individuals and families looking to hit up the trails.

This means the likelihood of you getting that super popular permit is…less likely.

Going back to our Subway Trail permit example, Alex and I put in the application for either a Saturday, Sunday or Monday trip and, of course, we got approved for Monday which didn’t really work for us.

Instead try for a Tuesday to Thursday permit which are much easier to come by.

Monday & Friday are good as well but you’ll be competing with those heading out on a 3-day weekend.

 

Be Flexible with Your Dates

Okay, so you’re telling me to go in the off season but still have flexible dates? Are you kidding me?

Unfortunately, nope.

Just because you’ve submitted your application for the off season and asked for a Tuesday permit doesn’t mean you’ll get it. You’re just more likely to get it.

Some places have a very limited quota for how many people can be on each particular trail but permit officers do their best to provide permits for everyone.

This just means you may still have to be flexible with your trekking dates.

Related: 10 Essentials for Hiking & Backpacking

 

Yosemite From Vista Point

Apply as Far in Advance as Possible

This one is a given as you should always apply for your wilderness permit as far out in advance as you possibly can.

Like I mentioned in my earlier post, How to Plan an Awesome Trip and Get that Wilderness Permit, you’ll need to check how early you can apply.

For most national parks and forests it’s about 6 months but for others it can be 3 months or even 6 weeks.

Check the government website for the park you’re going to to get the latest information.

 

Have Everyone in Your Group Apply

So I know I already said that the smaller your group, the higher the chances of you getting that permit you want.

However, if you have a larger group you can ask each person to submit the same application which increases your chances of getting it.

This is especially helpful for super-hard-to-get permits like Havasupai, Colorado River rafting and Half Dome.

Even if two or three people end up with the permit, you can always cancel whichever you don’t need.

In my experience, this is the best possible way if you have a large group since getting approved for a 4 person permit is easier than getting one for 8 people.

If two people in your group get a permit for 4, then all 8 of you can go! Simple math.

Related: The Ultimate List of Backpacking Luxuries

 

Tepee Lake - Algonquin Park

Try for a Walk-Up Permit

When all else fails, try for a walk-up permit the day of or before you’re planning to head out. A walk-up permit is a first come, first served permit which popular parks will hold for the day of or day before treks.

Some places offer a limited number of these so I recommend calling head to find out how many the permit office offers and when they open. Then, be there at least an hour before.

Some might think this is risky but you’d be surprised at what you can get!

Want an day-permit to hike Mount Whitney, the tallest peak in the continental USA? It can be done this way.

Want to see The Wave in Antelope Canyon? Sure fire way to get a last minute permit.

You can even get them for thru hikes like the John Muir Trail via Lyell Canyon trailhead although I would only do that if you already have food drops planned out.

While it does leave everything up to chance, walk-up permits can be an awesome and spontaneous way to shake up your trip.


 

Honestly, there are tons of tips for getting that permit but the best way is to apply for it early and often.

Always check what the application requirements are and, if looking for a walk-in permit, what restricts are in place.

And never, ever go out into the backcountry without a valid permit. You may not run into a wilderness ranger but if you do, the fine for being caught without a permit is hefty.

So be smart, do your research and use these tips to help secure that wilderness permit!

 

Got a tip that I didn’t mention? Feel free to leave it in the comments below! 🙂

 

1 Comment on How To Get A Popular Wilderness Permit Using These Useful Tips

How to Plan an Awesome Trip and Get that Wilderness Permit

Just a few days ago a friend asked me how she could go about getting a wilderness permit. She was planning a trip but, having never planned one before, she…

Just a few days ago a friend asked me how she could go about getting a wilderness permit.

She was planning a trip but, having never planned one before, she was unsure of how the wilderness permit process worked.

Honestly, I’d never thought about it before since it’s become second nature to me. I usually plan my trip, apply for the permit and BAM! Permit has been granted.

Of course, there’s no magical genie at the other end of the computer granting wilderness permits – if there was I’d be able to get that darn permit for Yosemite I apply for…each year.

So that got me thinking, if she’s unsure of how to obtain a permit, does that mean others are as well?

Perhaps that’s the root cause as to why my friends are reluctant in planning their own trips and seem to rely on my husband or myself to plan it.

Well…your secret is out!

And I’ve come up with the most thorough explanation of the wilderness permit process, as well as advice on picking out the date, park and trail best suited for your trip.

But first….

Why Do I Need to Apply for a Wilderness Permit?

With hundreds of thousands of people hitting the parks across the USA, particularly in the summer, the trails have been getting more foot traffic than usual.

This means that parks have to set permits and quotas for each trail for each day. This helps to regulate how many people are out in the park, where they’re supposed to be each day and help cut back on the wear-and-tear of the trails.

Wear-and-tear? Why is this a concern?

Well, to put it lightly, people mess up the trails more often than they think. And it’s expensive and time consuming to send rangers out to fix them.

How exactly do humans mess up these trails? Their just walking on dirt, right?

To a point, they do! Most people stick to the trail but some will try to cut through brush to shorten a trek or gain access to a specific area (all in the name of selfies). I’ve also see people cut switchbacks causing minor rock slides which disturbs deliciate vegetation erods the trail.

Permits also help to provide everyone with a solitary experience which is what a lot of backpackers look for when heading into the backcountry. It’s not as much fun trekking when you’re stuck on a trail behind a long line of people.

So bottomline, permits help to maintain the wilderness experience for everyone, protect the environment and keep you safe.

Wait. Keep me safe?

Permits also help rangers keep track of everyone in case of emergencies or if you get lost and they need to send Search & Rescue.

Well I can’t get a permit for my trek – I’ll just go without one.

NEVER go into the backcountry without a permit unless other rules apply! If caught by rangers you could be sent out of the park and potentially be slapped with a heavy fine. And while you might get away with saying you “can’t find it” or perhaps not even run into a ranger, still, it’s not worth it.

So, now that you understand why permits are important, let me help you get one!

 

How to Plan an Awesome Trip and Get that Wilderness Permit

 


Attention: My post may contain affiliate links! I may earn from qualifying purchases.


 

Decide On Where You Want to Go

Are you looking for high mountains and glacier fed streams? Or perhaps sandy deserts, spotted with cacti and brightly colored desert roses?

Whichever tickles your fancy, you’ll first want to determine where it is you want to go.

I’m not talking about which parks or trails – think broader.

What type of climate or environment do you want to explore? Are you okay with heat or do you do better in the cold? Do you get altitude sickness if you’re above a certain elevation?

All these and more will come into play when deciding where you want to plan your trek.

Also, keep in mind how difficult it is to get to the area and how far away it is.

You might rethink that overnight trip if it takes you 12 hours to drive there or requires an off-road vehicle that you don’t have.

 

Cottonwood Lakes Trail

Decide When to Go

Does it really matter when I go?” Well…yes, it does matter.

It’s best to plan ahead for which trail you want and when, then mark your calendar to remind yourself of when to apply for the permit.

To increase your chances of getting the permit you want, perhaps go in the off season.

Typical North American backpacking season is late spring to mid-fall since temps are warmer and days are long. But that doesn’t mean the rest of the year is off-limits.

While some trails will close during the off season, a lot are still open!

If the cold & snow doesn’t bother you, try snow camping in Yosemite during the winter or grab a permit for the Mojave desert in the spring but do the trek at night during a full moon. Both are incredible experiences!

Another useful tidbit is to go for weekday permits instead of weekends. You’re more likely to get the permit and have the trail to yourself.

 

Yosemite Trail Board

Choose the Right Trailhead & Plan You Route

Yes, the Pacific Crest Trail is pretty darn awesome (all 2,650 miles of it) but if you’re more of a casual backpacker, you may to want to try something a bit more manageable.

Sorry to say: this is where you need to be honest with yourself.

If you choose a trail that has extreme elevation changes or requires long mile and you’re not able to rise to the challenge, you could find yourself in harms way.

Use your best judgement to choose trails that are within your experience and hiking level.

Also look at the park’s main website to see if there are any restrictions or regulations that might alter your trip plans.

Pro-Tip: If there’s a longer trail you’ve been itching to do, try breaking it up into smaller, manageable miles with more days. It makes for a pleasant experience.

Related: The Ultimate List of Backpacking Luxuries

 

Packing for Algonquin Trip

Find Friends to Go with You

Solo or a group that’s completely up to you! I’ve never done a solo trip (it’s on my bucket list) so I tend to go with a small group of people.

If you plan to do the same, check with the permit office first as you might only be able to get your permit for a limited number of people. Some parks have limited quotas.

This is especially true in places like Yosemite and Grand Canyon where the foot traffic can range from hundreds to a thousand a day!

Pro-tip: The less people on your permit, the high the chances are that you’ll get it.

I usually stick to about 6 people max unless it’s a sparse area.

 

Sunset in Algonquin Park

Have a Backup Plan & Flexible Dates

Just because you’ve submitted your permit and have paid the fee, doesn’t necessarily mean you’ll get the permit.

For highly sought after treks, you might be placed into a lottery – this happens with sites like Half Dome and rafting the Colorado River. Since the permit office receives a high number of applications, you’ll probably lose out the first few times.

That’s why having flexible dates for a particular trail or a backup is always good to have.

Related: The Ultimate Care Guide for Your Backpacking Gear

 

Yosemite From Vista Point

Mark Your Calendar & Set a Permit Notification

Permits for popular sites so FAST!

Backpacking has become more popular over the last 5 years with more and more people hitting the trails to beautiful destinations. That also means it’s getting hard to obtain those coveted permits.

Typically, permits are booked anywhere from 3-6 months in advance depending on the park. That means if you want to get that awesome Yosemite wilderness permit for July, you better book in January.

Some permits are only reservable during a specific time of year.

For example: permits for any date to trek to Havasupai can only be obtained starting February 1st. So mark your calendar!

 

Tepee Lake - Algonquin Park

Use Recreation.Gov to Apply for Your Permit – Spam the Refresh Button

I honestly believe Recreation.Gov is the best gift to backpackers. It’s expansive, easy and you usually get your permit confirmation within minutes.

It’s also the site most national parks use for wilderness permits and will send you alerts for when certain coveted permits become available.

It also allows you to submit permit applications for several trails so if you aren’t able to get your first choice, you’ll likely get your second choice.

Keep in mind you’ll have to pay up front for your permit so have your account already established, a credit card ready and spam that refresh button like it’s Comic Con.

 

campsites national park california

Email or Mail In Permit Application

Check the application directions for where you’re applying for your wilderness permit! I’ve made this mistake before and totally missed out on an awesome trip.

While most parks like Yellowstone and Yosemite allow you to spam the website for a permit, other places like the Grand Canyon require you to either mail in or fax your application.

Yes, mail in or fax. Like, with a fax machine.

Submitting your application the correct way will make it easier on the permit off and yourself – it sucks waiting around for your permit only to hear you did it incorrectly. So, no permit.

You may also want to get the phone number for the permit office of the park to check in on the application process.

Some permits are given immediately, usually online portals, but others will take weeks. Be patient.

Related: The Ultimate List of Backpacking Luxuries

 

Pay for Your Permit

There rarely is such as thing as a free wilderness permit. And in the 4 years I’ve been backpacking I don’t think I’ve ever come across one.

Some are inexpensive and will cost around $10 for the permit, plus $5 per person. Others, like the Havasupai permit I received, costs $150 per person! Now that’s on the extreme side but some permits aren’t cheap.

Take into account the number of people you’re trying to get the permit for as a lot of parks will charge a permit fee (usually per night), plus a fee per person and/or vehicle. The more people on the permit, the more expensive it will be in some cases.

Usually you can pay ahead of time for your permit (done upon approval) but have a credit card or cash with you if you have to pick up your permit at an office.

Related: The Ultimate Care Guide for Your Backpacking Gear

 

Zion NP - Hidden Canyon Trail

Pick Up Permit Before Your Trip

Do yourself a favor and find out where the permit office is before you head out for your trip.

Usually the offices are inside the park or close to it but hold normal business hours. This means if you don’t make it before they close, you’ll have to wait until the next morning to get your wilderness permit.

I usually factor in how long it’ll take to get to the permit office and then add the time to the trail head.

Allow a little extra time for traveling through traffic or getting to a walk-in campground if using one.

 

Swap - Yosemite Valley From Nevada Falls

Always Carry Permit with You

I cannot stress this one enough. Always, keep the wilderness permit with you.

This is your ticket into the backcountry and proof that you’ve gone through the proper channels.

Like I said, if a ranger catches you without a valid permit you could be turned away from the park and/or hit with a heavy fine.

Best to put that permit in a safe place and have it ready to show if asked by a ranger.


So there you have it! It sounds daunting but it’ll becomes second nature and you’ll be booking trips like a pro.

Just remember to follow the rules of the park, carry your permit with you and have fun!

It’s the backcountry after all….and it’s calling.

4 Comments on How to Plan an Awesome Trip and Get that Wilderness Permit

How to Ease Stress and Anxiety While Traveling

It always begins with fear, distress and dizziness. Then there’s the feeling you’re surrounded by too much noise or too many people. Shortness of breath follows afterwards and suddenly your…

It always begins with fear, distress and dizziness. Then there’s the feeling you’re surrounded by too much noise or too many people. Shortness of breath follows afterwards and suddenly your chest tightens. You squeeze your eyes, willing your breath to return to normal.

You’re in the midst of a panic attack.

Approximately 40 millions adults in the US have some form of anxiety, whether it’s general, social or set off by specific triggers.

Unfortunately, according to Anxiety and Depression Association of America, only 36.9% of suffers receive any form of treatment.

Traveling can be pretty stressful and it can become a nightmare if you have anxiety. You might not know where to go, how to communicate with people or how to get around in a new city – all of these things and more can induce some form of an anxiety attack.

I have anxiety, and panic attacks can become common while I’m traveling. I’ve even had them on the way to the airport!

I tell you this so that you will understand that the suggestions I give you below come from experience and should not be used as an alternative to proper medical care for mental health issues.

That being said, here are my suggestions for:

How to Handle Stress and Anxiety While Traveling


Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.


Communicate with Your Travel Partner

helping anxiety stress

Let Them Know You Are Anxious

If you can feel the anxiety coming on let your travel partner know. Communication is your most powerful tool when it comes to anxiety. If caught early, you and your travel partner can work on making the situation easier.

Ask Them to Provide Assistance If Necessary

While they might not fully understand what’s going on, direct your travel partner as to what you need in order to feel safe and calm. That can be something like a quiet space, helping you with breathing exercise, giving reassurance or just providing small-talk & jokes as a distraction.

I find laughter to be an amazing anxiety and stress reliever. I’m very lucky my husband and travel partner is really good at it.

Understand Your Triggers

After you’ve had an episode or panic attack, try to assess what set it off – keep a running list if necessary. By understanding and knowing your triggers you can try to lessen the impact they have on you.

Triggers can include:

  • Hunger
  • Fatigue
  • Overstimulation
  • Large crowds

Once you know these what your triggers are, share this information with people you feel comfortable with. This way, they can take precautions to make travel easier.

Trust Your Travel Partner Has Your Back

People tend to travel with a companion, usually a friend or family member, so having support is always there.

This can be difficult if you’re traveling solo or with someone you don’t have a close relationship with, like a school group or a coworker. If that’s the case, try breathing exercises and calming meditation to help ease yourself back into a calm state. 

It’s also best to let your group leader know you have anxiety. Don’t feel like you have to be secretive about it – anxiety is common and your guide may have been trained to help you.

 

Plan Ahead and Be Prepared

prepare calm anxious

Make Sure to Cover All Your Bases

Being overly prepared is much better than being under-prepared. Perhaps it’s my years of camping & backpacking that has taught me this but having your bases covered always makes me feel more confident about my trip.

If you’ve read my post about preparing for your flight, you’d see that there are several things you can do to be prepared including double checking your itinerary, purchasing medical and trip insurance taken and providing someone close with your trip details.

Related: The Most Important To-Do List Before Your Flight

Keep Detailed Records and Print Out Tickets

Some people will become panicked if they cannot find their ticket. By keeping both physical and digital copies of tickets, itineraries and visas, you can diminish the likelihood of something like this happening.

I love using TripCase and Google Drive to handle things like tickets and my itinerary. They’re both easy to use and you can download everything so it’s easier to access if you don’t have WiFi.

Allocate Plenty of Time for Transportation

Give yourself enough time to get to the airport and choose a flight that allocates a decent amount of layover time so you can easily catch your next flight.

Stressing out because there’s traffic on the road or massive security lines will not help to ease you away from anxiety. You cannot control what happens around you but giving yourself ample time will certainly help you with how you react to those stressors.

Also, if you miss your flight due to delays or weather, most airlines will either reimburse you or move you to another flight.

Turbulence Can Agitate Anxiety

I get hit hard with this one as I’m a nervous flyer and become anxious at any bit of bumpy movement. I’m usually that person looking around the cabin with wide eyes, gauging everyone else’s reaction.

Normally I’m met with weird looks which, although doesn’t help me feel 100% better, does remind me that turbulence is a normal part of flying.

And flying still remains the safest form of transportation.

When turbulence does occur, I usually turn to my partner for some reassurance and idle chit-chat until the bumping has passed. For me, this always works.

Bring a Comforting Item or Two With You

Whenever I travel to somewhere new I like to bring something comforting with me. Sometimes that’s a warm scarf that smells like home or my favorite perfume.

Find something that you love, something that evokes happy or calming memories, and bring that with you. Just remember to keep it small so it’s easier to carry.

Whenever you feel anxious or stressed out, pull out that item and know that you’re safe.

 

Make Sure to Take Care Of Yourself

girl meditation

Get Plenty of Sleep the Night Before

Though it might be difficult, getting 8 hours of restful sleep the night before your trip can really help with anxiety. According to Anxiety.Org,  Sleeps allows your body to recharge, heal and relax – all of these help with reducing stress and anxiety.

When Alex and I traveled to Morocco (my first international trip), I didn’t sleep the night before or during our flights. Basically, I went 30+ hours without sleep!!!

That made me irritable and every little thing caused me distress. I ended up having half a dozen panic attacks in just a span of days. Not my idea of fun.

Try gentle yoga, reading or drinking a calming tea. Talk with your doctor before taking any sleep aids.

Eat a Nutritious (Not Heavy) Meal

Eating a light, healthy meal not only helps to keep hunger pains away but also provides your body with the fuel it needs for travel. And if you’ve ever been hangry before, you know that it can lead to confusion, irritability and fatigue.

This is why having small snacks or a light meal can set you on the right path for travel.

I like to eat a protein rich meal, like scrambled eggs, before heading to the airport and then refuel with snacks like apples, salted cashews, trail bars and gummies.

Related: Long-Haul Survival List

Splurge on a Treat

You’re heading out on vacation, why not grab a little extra treat to make the flight more enjoyable? Perhaps it’s your favorite gummies, or a new movie downloaded to your tablet or even a gossip magazine!

Chocolate is my go-to treat for a long flight. I don’t just get any normal chocolate, I splurge on the higher quality stuff and make sure to savor every bite.

If you’re a choco-holic like me, grab some delicious dark chocolate which contains antioxidants and is better for you than milk chocolate.

Of course, whatever your treat may be, moderation is key.

 

Staying Hydrated is Extremely Important

glass water dehydration

Planes are Notorious for Being Dry

Ever get up in the air and noticed that your lips are chapped or your hands are dry? Planes are notorious for having dry air. This is because the air is recirculated throughout the cabin – basically, there’s no fresh air. Ew!

This means you will need to drink more water than normal while flying. Keeping hydrated is extremely important to your body and mental health. When you become dehydrated you being to feel dizzy or faint which can trigger a panic attack.

Avoid Caffeine and Alcohol if Possible

During flights, particularly long-haul or international flights, coffee and wine are free…and in abundance. While it might be tempting to have one or the other with a meal, those who suffer from anxiety are better off without.

Not only will both dehydrate you, they’ll also increase your heart rate which can lead to increased anxiety.

Too Late, Here’s A Panic Attacks

If you’re in the throws of a panic attack, and you cannot calm down, it may better to let the episode run its course. Most panic attack only last a few minutes and subside quickly – although it leaves you shaky.

By fighting the attack you might be delaying your body’s ability to calm yourself down.

 

Try Calming Yoga & Meditation

girl meditating calm

Middle Seat Yoga

You’ve heard that yoga is a pretty good workout but it’s also really calming and restorative for your mind & spirit. Gentle yoga helps your body to release stress and tension which reducing the heart rate and increasing good chemicals in the brain like endorphins.

If you’re on a plane, doing yoga might be a little difficult but not impossible.

Try twisting your torso to the left and right, holding for a few breaths and then slowly releasing. You can also bend your head forward, gently placing your hands behind your head to increase the stretch. Breathe through your mouth, not your nose.

Be sure to not stretch too far so you don’t injure your neck – you want a gentle, relaxing stretch.

Another great stretch is to stand in the aisle (perhaps while waiting for your seatmate to come back from the lavatory?) and bend forward, allowing your head, neck and arms to be loose. Try reaching for your toes, if you can, but otherwise, hang loosely.

Do this a for a few breaths and slowly roll back up, one vertebrae at a time so you do not become dizzy.

Meditation and Breathing Exercises

Breathing is essential for humans, we all know that, but learning to control your breath may help save you from a panic attack. At least it will help to calm your nerves and slow your heart rate.

What I try to do is visualize a balloon inside my belly. I inhale slowly for 8 seasons, letting the balloon of my belly grow larger, hold it for 3, and then release it for 8 seconds so it deflates.

Meditation is also a great way to relieve anxiety but it does involve some practice. While there are plenty of meditation methods, no one way is right for each individual so try whichever methods work best for you!

One method I like uses imagery. Begin by closing your eyes and imaging a safe, peaceful place: perhaps a beach with calming waves or a sunny meadow. Try tuning out everything around you. If you’re having a hard time, find a more quiet spot and repeat the process again.

In your safe place, imagine your are floating or at complete peace. When you feel comfortable, open your eyes and hold onto that feeling.

 

you got this

 


I hope these suggestions will help you the next time your anxious or stressed. I do my best to explain anxiety but the experience isn’t the same for everyone and it’s definitely frustrating to explain to someone who doesn’t have anxiety.

Though I have anxiety, I don’t let it control my life or my travels. I don’t let it set me back because I know I can control it with practice and help.

Just remember that your anxieties and feelings are valid, even if no one else understands. You’re strong and you will get through it.

Have a suggestion on how to handle travel anxiety? Leave a comment below!

 

11 Comments on How to Ease Stress and Anxiety While Traveling

Long-Haul Flight Survival List

If you type in “carry on items for long-haul flight” you’ll get thousands of hits and tons of suggestions. Bring this, bring that, don’t bring this, keep that at home…….

If you type in “carry on items for long-haul flight” you’ll get thousands of hits and tons of suggestions. Bring this, bring that, don’t bring this, keep that at home…. It can be really confusing to figure out what you should bring to keep yourself comfortable and entertained.

So I’ve decided to put together a list my own! Why? Because I’ve tried all these out and I know what works.

Here’s my take on the…

Long-Haul Flight Survival Gear List

 

long-haul pinterest pin

 


Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.


Photo by freestocks.org from Pexels_Small

Gastro-Pak – My Lifesaver:

Prescription Medicines

Consult with your doctor to make sure you get the proper pill count – you’ll need whatever is necessary for your trip, plus a few extra, just in case you miss your flight or are delayed in getting home.

If you require a liquid medication, like insulin, you’ll need a signed letter from your doctor explaining what the medicine is (especially for sharp objects like needles).

Gastro-pak in Clear Case

Ever since I began traveling internationally I’ve brought along a gastro-pak. Plane rides mess with your body’s natural functions and cabin pressure can cause issues like bloating and headaches. Not to mention you might also be adjusting to different time zones which can seriously mess with your metabolism and gut.

Hence, a gastro-pak comes in handy.

There’s no right or wrong way to pack one of these, it’s all up to you on what you think you’ll need, but I usually include:

  • Antacids
  • Lactose Pills
  • Aspirin – IBUProfen – Excedrin
  • Anti-Diarrhea Tablets
  • Allergy Tablets
  • Small Bandaids
  • Melatone

Make sure to pack it all in a clear case so you’ll be able to speed through security.

 

Photo by Jorge Rosal on Unsplash_Small

Get Charged for Entertainment:

Rechargeable Battery

Bringing one of these along is great! You won’t have to fight for an available outlet while in the terminal or at your seat and you’ll be guaranteed full electronic life for the duration of your flight.

Just make sure it and your electronics are fully charged before leaving home.

Electronic Cords

Want to be your seatmate’s new BFF? Bring a few different charging cables with you, like: USBC, iPhone & Android. They’ll be in your debt for saving them from a dying battery. It also means they’ll grumble less when you have to wake them to go use the bathroom.

Tablet with Movie, TV Shows, Music, Books, Etc

I never worried about this one until I was on a 16 hour trans-Pacific flight with the worst movie & tv selection I think I’ve ever encountered. Believe me, I was kicking myself in the arse for not taking the time to add stuff to my tablet.

If you’re worried you don’t have space, you can always move apps (or photos) onto your cloud server to make space. After your trip, take large files off and download your missing apps (or photos).

Journal or Sketchbook

This is a great way to pass the time! I always bring a small Moleskin journal with me to jot down my thoughts or collect tidbits of information. I like Moleskin journals best as they don’t get messed up easily, they’re available in tons of colors, styles and sizes.

Besides looking creative and mysterious, sketching or writing are also great ways to relieve stress and tension, which we all experience during a long-haul flight.

Blue or Black Ink Pen*

Okay, I know what you’re thinking. “Andy…unless I’m writing or sketching, what do I need a pen for?”

Well, besides being able to use it to defend yourself from a psycho-killer like Rachel McAdams does in Redeye, you’ll need it to fill out customs paperwork (if flying internationally). They’ll only accept blue or black ink.

Related: The Most Important To-Do List Before Your International Flight

 

Photo by Shopify Partners from Burst _Small

Long-Haul Flight Zzz’s:

Cheap Eye Mask & Ear Plugs

Do yourself a favor and get these from the Dollar Store. How often are you really going to use them? Besides, the cheaper kind are just as good and if you lose them it won’t be a huge deal.

Cheap Headphones

Same thing here – get a cheap pair. I lose so many earbuds when traveling I’ve definitely wracked up a small bill. Unless you’re wearing noise cancelling headphones or earbuds, you honestly will not notice a difference.

To save money, you can always use the headphones provided on the flight. Just make sure to e-cycle them afterwards if you don’t plan on keeping them.

Neck Pillow

Yes, they look stupid. Yes, you can sleep without one – it just might not be as comfortable. No, please do not wear one as a ‘fashion statement’ through the airport.

While these suckers look ridiculous and I’m always self-conscious when pulling it out of my bag, neck pillows can really help with getting you some shut eye on long flights.

I use a Cloudz Microbead Travel pillow – it was inexpensive and does the job fairly well. Alex, my husband, swears by the Trtl Pillow. It looks funky to me but with over 7,000 reviews all praising it, I might have to give this one a try.

Extra sweater/Jacket

Most flights will have extra airplane blankets but, let’s face it, those things can be super thin and provide minimal heat. That’s where an extra sweater comes in handy!

You can wear it, drape it over your lap or place over your feet for additional warmth. You can also roll it up and place at the base of your spine to help reset your back into a more natural alignment.

Warm/Wool Socks

Personally, I think wool socks are the best thing on the planet. I get excited each Christmas when I get a brand new pair.

In my opinion, SmartWool is a great brand to go with – I’m wearing a pair as I type this post out! SmartWool uses merino wool which is a highly sought after material as it’s moisture-wicking and warm. I don’t just use their socks for travel but also for backpacking, camping and daily wear.

If you’re like me and take your shoes off during long-haul flights, you’ll want to wear merino wool as it doesn’t hold onto smells. Your travel partner and seatmate will be very grateful!

Loose/Comfy Clothing or Pajamas

I don’t do this but some people wear pajama bottoms on overnight flights. While that looks comfortable, it’s just weird to me. I usually wear leggings or a loose pair of pants.

 

Photo Credit Pixabay by Pexel_Small

Fresh & So Clean:

Small Toiletries

After sleeping through a long-haul flight, the only thing I really want to do is brush my teeth. Having a small case of essential toiletries can really help you feel like a new person.

I usually carry:

  • Toothbrush & Toothpaste
  • Face lotion and/or Cleanser
  • Comb or Brush
  • Travel Size Deodorant

Hand Sanitizer & Lotion

Airplanes are basically petri-dishes and people are usually gross. I touch nothing without using hand sanitizer afterwards. I mean, who wants to get sick from germs on the plane?

The lotion will help to keep your hands from drying out from the sanitizer, as well as from the dry air in the plane. Some airlines, like Eva Air, provide small bottles of lotion in their lavatories but, just in case, you might want to bring a travel bottle of your own. Just be sure it’s unscented.

Baby Wipes

Airplane air is stale and dry making you feel dirty even if all you did was sit in your seat. No wonder the first thing everyone wants to do after getting off the plane is shower!

I usually use baby wipes for backpacking but after a few overnight flights, there’s nothing like using one or two to take a hobo bath!

Extra Underwear

Just like with the baby wipes, it’s refreshing to be clean and swap out your used underwear for a new pair. Not only do you feel more human but you never know when you’re luggage might get lost or delayed – then you have an extra pair of underwear you can switch out and/or wash them until your bag arrives or you buy some new clothing.

Chapstick

Did I mention that airplanes are dry? You’ll thank me later.

 

Photo by Maria Vernigora on Unsplash long-haul

Beat Away that Hangry Mood:

Non-offensive Smelling Snacks

Don’t worry, I’m not going to dictate what you eat on a flight but I do want to point out that smelly foods like bananas, blue cheese and sardines have very potent smells. When you’re stuck in an aluminum tube, for hours, that smell can get offensive very quickly.

Look for snacks that have lighter smells, like:

  • Apples
  • Grapes
  • Carrots
  • Pretzels or Chex Mix
  • Chips
  • Cookies

Energy or Granola Bars – these are my favorite

Empty Water Bottle

I bring one on every trip because I just can’t justify paying $5 for a liter of water. It’s silly! Not to mention, it’s harmful to the environment.

Plenty of airports have filtered water fountains or water filling stations so paying for a fancy bottle isn’t necessary. Just bring an empty water bottle or nalgene through security and fill it up before you board your flight. Now you won’t have to flag down the attendant for those tiny cups when you’re thirsty.

Here are several water bottles that would work:

Hard Candies/Gum

I took my first flight when I was 5 years old and remember my mom giving me a lollipop or gums to help ‘pop’ my ears.

I always thought it was the act of chewing that did it but apparently it’s swallowing. Chewing helps increase the flow of saliva which makes you swallow and helps to open the Eustachian tube which ‘pops’ your ear.

I still bring gum along on a flight, although I’ve upgrade from a lollipop to hard candies.

Caffeine & Alcohol

I survive off two things: coffee and wine. But too much of either of these things during your long-haul can be really mess with your sleep cycle and make you dehydrated.

On the other end, both are free on long-haul flights and, when balanced with water, can really make for a pleasant trip. Moderation is key though.

I’ll drink coffee to stay up until it’s a ‘suitable’ hour at my destination to sleep – this helps me to readjust to a different time zone so I’m not as jet-lagged. I’m also a anxious flyer so a small glass of wine helps me to relax and become drowsy if I need to sleep during the flight.

But I will say it again: moderation is key. And always re-hydrate with water.

Related: The Most Important To-Do List Before Your International Flight


 

This list isn’t set in stone. Modify it, customize it to each trip and make it your own! You can even use it for traveling by car, bus, train, boat, whatever you’ll be on.

I really hope these suggestions help you out with your next trip.

If there’s something you believe is a must for a long-haul flight, comment with your suggestion down below!

 

11 Comments on Long-Haul Flight Survival List

The Most Important To-Do List Before Your International Flight

I absolutely LOVE the feeling you get just after booking an international flight. You know what I mean. The excitement & anticipation, the whole I-Can’t-Believe-I’m-Doing-This feeling you get when you’ve…

I absolutely LOVE the feeling you get just after booking an international flight.

You know what I mean. The excitement & anticipation, the whole I-Can’t-Believe-I’m-Doing-This feeling you get when you’ve clicked the confirmation button.

You’ll be in a foreign land with new sights, foods, even a new culture!

But before you even begin packing there’s a TON of things you need to do.

I’m not talking about booking hotels or transportation, although those are very important. I’m talking about all the pre-boarding logistics.

Lucky for you, something else I love is lists!

So I’ve made the following for you….

international flight pinterest pin

 

The Most Important To-Do List Before Your International Flight

 


Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.


boarding pass passport ticket travel

Check Your Passport and Visas

New or First Time Passport – US Only

A passport is the most important thing you will carry with you on any and all international flights. It is the only form of official identification that’s vaild. Not even a state issued license will help.

If you’re a US citizen applying for your first passport, you will need a notarized copy of your birth certificate (not a photocopy), a state issued license or identification card, the New Passport application, payment for the application fee and a 2”x 2” color passport photo.

Passport photos can be taken at home but it’s best to get it done by either a US Post office with passport services or by a drugstore like CVS which specializes in passport photos.

A new passport will take upwards of 4-6 weeks to process so plan accordingly.

Renewing or Correcting A Passport

You cannot fly or leave the country with an expired passport.

You might be thinking, ‘Well, duh!’ but you’d be surprised how many people forget to check their passports before a trip to confirm it’s still useable.

In the USA you need to have, at least, 6 months left on your passport before it expires. Otherwise, you might leave the country and not be let back in.

That’s pretty scary.

Renewing your passport can take up to 8 weeks so it’s best to renew once you get to the 6 month mark.

This goes for making changes to your passport as well, such as name changes.

If you’re in a hurry, or need to renew or change your passport last minute, you can expedite the process to 2-3 weeks for $60.

This happened to me after I got married. I changed my last name and waited until the last moment to get my passport changed. While I’m glad my passport got changed in time, the $60 bucks is definitely a slap on the wrist.

Lesson learned – I definitely won’t wait until the last minute again.

Related: Long-Haul Flight Survival List

 

international travel explore planning trip

Thoroughly Research Your Destination

Sights, Smells and Tastes

Okay, this one seems pretty obvious, I know. But for someone like me, who plans and organizes international trips like crazy, once I’m at my destination I pretty much just go with the flow. That doesn’t mean I don’t know what’s in the area.

There are some travelers who have no plan whatsoever and others who have each day planned down to the minute.

Whichever one you are, it’s always good to have an idea of what each city or country as to offer.

Here’s what I do, I make three lists:

  • Foods I’d like to try
  • Sights I’d like to see but won’t cry like a baby if I don’t
  • Absolute must-see sites

I carry this list with me everywhere I go when I’m traveling so, if I find I have some down time, I can check my list and plan from there.

Having a plan isn’t a bad thing but make sure you also have some time to go with the flow of the city or country you’re in. You’ll find that the local customs begin to rub off on you.

For example, when I went to Morocco with my husband I thought we’d be moving from one thing to another each day. After a while that was pretty exhausting.

Instead, in the early afternoon, we would choose a cafe, order a coffee and people watching. Funny thing is, it seemed like that was what most locals did as well! It’s honestly one of the more memorable things we did there and what a wonderful way to interact with people.

In Case of An Emergency

Another thing you will want to research before you head out is where your country’s consulate or embassy is. You’ll also want their phone number and/or emergency line. For US citizens, there is a comprehensive list here. 

I understand this sounds silly and old-fashion but if, for whatever reason, there’s an emergency or issue while you’re away, you will need to contact them.

An embassy and consulate are your sources for getting documents or passports in the event yours are lost or stolen.

Also, if there’s a natural disaster or unrest in the visiting country, your embassy or consulate can provide assistance or advice on how best to get to safety.

 

halong bay vietnam girl boats islands

Purchase Travel & International Medical Insurance

We all want to believe the unthinkable would never happen to us. Unfortunately, travel qualms and medical mishaps can happen to anyone, anytime and in any place.

Perhaps your luggage didn’t make it onto your connecting flight or you missed your flight home because or bad weather. You may have even hurt yourself while heading down some steps.

Accidents and mishaps happen, they are unavoidable. The best way to handle situations like these is to purchase some form of travel insurance.

First, check with your usual provider to see if they offer an international insurance plan you can tack onto your current plan. If they do not provide this, you’ll have to research travel insurance companies.

There a a ton of companies out there but I personally use Travel Guard and have used them for several of my trips. Their site is easy to navigate and I got a quote quickly. I also loved that I was able to make changes directly online to my policy.

While I’ve not had to utilize their services while abroad, a fellow traveler, who also had Travel Guard, did.

His bags were lost in transit and he had nothing but what he was wearing & some light toiletries in his carry on. Thankfully Travel Guard was quick in getting him insurance money to buy clothing & necessities while the airline tracked down his luggage.

Most travel insurances will also cover medical but you’ll want to read the fine print thoroughly. Some international insurers have travel and medical separately so be careful of that while shopping around for the best company.

 

doctor nurse medical

Complete Medical Evaluations and Vaccinations

Wait….what?

Yep, vaccinations are definitely something to add to your To-Do list before heading anywhere outside of your home country.

Even if you’re leery of getting vaccinations, and ultimately decide not to, it’s best to be educated on which diseases are an issue so you can, at minimum, take precautions.

Most countries will provide a list of their standard immunizations for travelers and, while you can discuss not getting the vacs with your doctor, some countries will not let you in without signed documentation that you’ve been properly vaccinated for certain diseases. This is common of lesser developed countries.

For example: Proof of vaccination of Yellow Fever is required for entry into countries like Mali, Ghana, Liberia and Angola.

If you decide to get the vaccinations, the CDC recommends heading to your doctor or a local travel clinic 4-6 weeks before your trip.

If you are pregnant or have a history of illnesses that have weakened your immune system you’ll definitely want to consult your physician about which vaccinations are best for you and if it’s safe for you to travel.

While almost all countries will allow visitors to travel within their borders without receiving vaccinations, you do run the risk of becoming ill on your trip. No one wants that but the decision is ultimately yours alone.

In my honest opinion, I’d rather be safe than sorry so I always get the recommended vaccinations unless my physician says otherwise.

 

computer pointing travel

Check International/Travel Advisory Boards

You might think this is overkill but I’ve always believe that being prepared also means being educated.

With that in mind, I usually begin checking Travel.State.Gov about 4 weeks before any trip, just so that I am aware of any potential situations that could arise while I’m at my destination.

Checking out travel advisories when you are considering taking a trip is also a good idea! Travel advisory boards provide detailed information as to the current state of countries you’re interested in visiting & could alter your travel plans.

Travel.State.Gov is my personal desktop go-to for information since it gives travel advisories, notifications, information on local embassies, and more.

There are also plenty of mobile apps out on the market, both for Android and iPhone, which are free to download as well.

I use an app called International SOS Assistance. It uses my GPS to provide up-to-date travel advisory information even if I cross a country’s border.

Remember, travel advisory boards do more than just provide information about social or political unrest. They can also provide information about transportation issues or delays, local protests, and weather delays.   

Related: How to Ease Travel Anxiety

 

Foreign Currency money travel international

Exchange Some Currency

Before you leave for you trip, it’s always smart to exchange some of your national currency for that of your destination.

You need a little foreign currency so that you can book transportation from the airport to your hotel.

There are plenty of places you can exchange currency: banks, currency booths, airports, etc. These places usually carry common currencies like British pounds, Canadian dollars, Chinese renminbi, Japanese yen, so on and so forth.

If you’re heading to a lesser traveled country like Mongolia or Zambia, you might need to contact the bank several weeks ahead of time so they can order those currencies for you.

Check if there is a fee for this before proceeding.

Before handing over your cash, compare the exchange rate at each place. Rates will vary depending on the institution you buy from since they usually ‘hide’ a commission or processing fee in the exchange rate.

For example: your local bank might sell you Euros at a 7% exchange rate which means if you buy $100 USD of Euros then the bank will charge you $7, or $107 USD total.

Pro-tip:  I have found that banks offer the best exchange rates & fees – definitely much better than airport exchanges.

 

woman plaid cell cellular phone

Research Where to Purchase SIM Card (If Necessary)

Unless you are shoveling money over for an international plan, you will have to purchase a SIM card once you arrive at your destination (or before if you can).

A SIM card is the small chip inside your cell phone that is used for data storage, like contacts and text messages, and is used to connect to a mobile network like Verizon or AT&T (where data usage comes in).

Without a SIM card, your phone simply will not make traditional calls or text.

Once you have purchased a SIM card from reputable cellular store at your destination, you will need to activate it. Request this service if they don’t immediately do it for you.

Also, be aware that when you’re using a foreign SIM card you will have a new, local phone number. You might want to inform friends and family of this so they’re aware of how to reach you and vise versa, if you need to contact them.

If you would prefer to not change your SIM card you can still use WiFi for most everything else. A lot of hotels typically offer free WiFi but you may want to contact them ahead of time to confirm.

Pre-download applications like Facebook Messenger, Google Hangouts or WhatsApp are super helpful messengers and are free.

 

airport terminal international travel

Purchase Travel Necessities, Accessories and Snacks

Ever get to the airport and wish you had a neck pillow or one of those soft eye mask? Or how about some snack so you don’t have to spend money on overpriced junk food?

We’ve all been there, especially me who seems to become absolutely famished the moment I pass security.

The weeks leading up to your international flight is a great time to stock up on snacks like nuts, dried fruit and hard candies which don’t have a harsh smell and are easy to travel with.

Pro-tip: Just make sure to gobble everything up before landing – some countries won’t let you bring in food or drinks.

Accessories like neck pillows, eye masks, power converters and cords are definitely must-haves for extended flights! Of course, purchasing these items from Amazon or a local shop can save you a ton of money. I’ve seen airports  jack up the prices by 10-20%! Yikes.

If you’re on a budget, look for these items at stores like Ross or Marshall’s where they’ve slashed the prices almost in half.

If you have a friend or family member who travels frequently, perhaps you can borrow their power adapter kit or packing cubes.

 

credit card money plastic

Inform Your Bank & Credit Card Company of Travel

Nothing is worse than traveling internationally and having your card declining. It’s certainly embarrassing, yes, but it’s also scary! Especially if you don’t have cash on you.

Most banks have fraud protection and will immediately activate those protections if they see anything out of the ordinary.

For example, if you used your card at a coffee shop in L.A. and 12 hours later buy dinner in Paris, France.

The best way to negate an issue like this is to contact your bank and let them know that you’ll be out of the country. For some banks, that info alone is fine, but for others you may need to provide dates and destinations.

Confirm with your bank as to what their international fees are if you’ll be using a debit card to pull cash from ATMs. Some will have a 2-3% fee, others will have that PLUS an additional $3-$5 service fee.

Unless your bank offers $0 international fees at all ATMs, like a Charles Schwab or Capital One account, you could be hit with $100+ USD of fees.

If you’re on a budget, like me, then something like that could really hit hard.

So, does that mean you shouldn’t use an ATM? No, you certainly can use them! Just be aware of the fee you will have to pay.

Best best practice is to pull out as much as you will need for the duration of your trip. This way you’re only charge the fee once and not each time you got the ATM.

Example: If you take out $1000 USD for a 10 day trip and the fee is 3% + $5. You’ll be expected to pay $35 in fees. If you pulled out $100 USD each day, for 10 days, your fee would be $8/day which totals $80.

$80 is much better in your pocket.

Related: Long-Haul Flight Survival List


seats passenger airplane interior

BONUS TRAVEL TIP!

So, everything is finally booked! You’ve bought everything you need! You’ve got your passport (and visa if necessary) and you’re now counting down the days until you leave.

One last thing you may want to do before international flight is make sure everything at home is taken care. While it’s not necessary by making sure your home is in order before you leave  can help to relieve anxiety and the whole “did I forget something?” 

The best way to do this is to write a list of everything you’d normal do during the week.

Items like: grabbing the mail, paying your bills, watering house plants or your garden, anything and everything that should be taken care of while you are away.

If you’re not able to take care of these items ahead of time, recruit the help of a friend or family member to do so.

This way, when you’re sitting comfortably in your seat, jetting off to a far and distant land, you can relax and know that you’re only obligation now is to have a fantastic trip.

16 Comments on The Most Important To-Do List Before Your International Flight

Get More Out of Your Visit to Château de Versailles

When visiting Paris, one cannot forget about the famous, gilded jewel just outside of the city: the Château de Versailles. Accessible via train (within easy walking distance of Versailles Château…

When visiting Paris, one cannot forget about the famous, gilded jewel just outside of the city: the Château de Versailles.

Accessible via train (within easy walking distance of Versailles Château Rive Gauche station) this was once the country home of the French royal family until the French Revolution in 1789.

The Palace boast incredible architecture, over 350 rooms & apartments which housed royalty and courtiers from all over France, as well as some of the most ornate and luxe decor ever created. It’s also home to the Hall of Mirrors and the idyllic Versailles gardens.

If you’re looking to get outside of Paris for the day, this is definitely a must-see excursion.

Before heading out, you’ll want to take a look below for tips on making the trip effortless and stressfree.

How to Get More Out of Your Visit to Château de Versailles.

 

Purchase Advance Tickets

Basically, anything you want to do in Paris or it’s surrounding areas, you should book advanced tickets.

France is a very popular destination for tourist, getting advanced tickets will save you possible headache. The Versailles Passport with Time Entry is the best ticket during the weekends or peak season.

I was VERY lucky and arrived at the gates 9:00am when they opened. I was able to nab a ticket and audio guide in minutes which, according to a docent, is very unusual. Apparently it’s more common than not to stand in line for a long while just to get tickets.

Since I went during the off-season, on a Tuesday, I didn’t get to see the Fountains Show but I hear it’s pretty nice. If you’re interested in that, check out the dates here.

Related Post: What You Need to Know About Visiting the Louvre

Go on a Tuesday

Versailles Back - Gardens - Fountain

Oddly specific, I know, but there’s a reason.

First off, going during the week means you may encounter less crowds. Château de Versailles is one of the most crowded places I’ve been to in Paris, so there will still be crowds but not as bad as going during the weekend.

Second, the Palace is closed on Mondays which means if tour groups are doing a weekend getaway to Paris, Versailles will be super packed on Fridays. Best to avoid that day as well.

Third, Versailles has a massive outdoor market. More on that below.

 

Have Patience, Go Slow

Versailles Palace Hall of Mirrors Famous

Just like any other sight or museum, crowds mean you will run into stress and frustrations. There will be people trying to take photos while you’re waiting to see an artwork or reading signage. Someone will inevitably bump into but don’t worry, most will apologize, even if it’s in a foreign language.

Feel free to go slow! The Palace is large but it doesn’t actually take you long to get through all the rooms since the audio guide keeps you at a steady pace. I began the tour at 9:00 am and was finished between 11:30-12:00 pm.

Taking your time and really soak in the opulence and the mastery that went into the making of everything inside Château de Versailles. The decor is certainly lavish and by the end of the tour  you can really understand why the last king and queen of France, Louis XVI & Marie Antoinette, were disliked by their people.

 

The Gardens & Park are Free

Château de Versailles Palace Gardens

Like I said before, I went during the off season so I didn’t get to see the fountain show but I did roam around the Gardens which are open and free to the public (exempted days).

The gardens are expansive and offer you the chance to feel what it must have been like to wander around during the reign of Louis XVI & Marie Antoinette.

If you wish to treat yourself to a royal snack, The Buvette du Dauphin is a great stop as well. Just know that it’s only open March to November. This is the only location inside the Gardens where you may have food and drink.

While The Buvette du Dauphin is a delightful cafe, you can also grab a hot cup of tea and a delicious French pastry from a local cafe in the park located behind the Gardens.

The park, which surrounds the canal, offers an opportunity to relax and people watch. Order take-away from one of the nearby restaurants and enjoy a romantic picnic. This is an excellent idea for budget travelers & families.

 

Visit the Notre Dame Open-air Market

This is something you definitely shouldn’t miss!

The Notre Dame open-air market is held every Tuesday, Friday and Sunday from 7:00 – 2:00pm. Located just outside Place du Marché Notre Dame, the daily indoor market, you will see row after row of white tents with the friendliest of merchants.

Besides the palace, this was my favorite thing in Versailles.

Here you can find local fruits, cheeses, fresh & dried meats, vegetables of every color, as well as beautiful homemade gifts and prepared food vendors.

I couldn’t get over how incredibly charming the experience was. Locals milling around, greeting each other, having a friendly argument over prices. You really feel more like a local and less of a tourist.

I loved how many of vendors would shout for the attention of customers, enticing them to taste samples. Honestly, you could have a whole meal from taste-testing.

 

More Than Just a Château

Versailles palace front view - entrance

No matter the day, keeping the above tips in mind will help you have a perfect trip to Versailles.

Have any tips for visiting Château de Versailles or the town? Leave a comment below! 🙂

20 Comments on Get More Out of Your Visit to Château de Versailles

What You Need to Know About Visiting the Louvre

One of the first things I did when we decided to go to Paris, France was to grab tickets for The Louvre. I believe The Louvre must be the #1…

One of the first things I did when we decided to go to Paris, France was to grab tickets for The Louvre.

I believe The Louvre must be the #1 must-see sight on every travelers lists when coming to Paris. It’s the largest museum in the world and boast some of the greatest artworks ever created by the masters.

That being said, there were definitely a few things I wish I had known before seeking out the iconic glass pyramid.


Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.


Louvre - Glass Pyramid

 

Here is What You Need to Know About Visiting The Louvre:

 

Advanced Tickets, Get in Early

First off, make sure you purchase your entry tickets in advance – I cannot stress this one enough! You’ll have less of a headache if you plan and purchase them ahead of time.

I bought tickets for the first day, a Sunday, and got through the entry line & security within minutes. The second day, Monday, I decided on a whim to go back and it took somewhere between 35-45 minutes just to get through the door, then another 30 minutes just to buy a ticket. Not very fun.

Second, try to get your entry ticket for early morning but NOT the first group. The Louvre opens at 9:00am and is packed with people who are looking to spend the whole day there. My suggestion is get you entry tickets for 10:00am. You’ll still have a whole day to explore but will miss the opening crowd.

The Louvre is not open on Tuesdays and major holidays.

 

Download The Museum Map

You can get a physical one when you enter the museum but I recommend planning ahead of time and downloading the map.

Mind you, some people want to see every piece of artwork. Although I adore art history, there are over 35,000 pieces of artwork on display. Some might say this is blasphemous but you might not wish to see each and every piece. I only spent 3 hours each day checking out the museum – it’s huge and walking will exhaust you.

My recommendation is to download the museum map, select 2 or 3 galleries you definitely need to see and then roam afterwards. You’d be surprised how much you can see in just 3-4 hours.

Not an art expert but still want to enjoy the museum? Or perhaps you don’t have a lot of time? The Louvre can recommend “Visitor Trails” which will take you through sections of the museums and point out famous works. You can view this here or print it out & take it with you when you visit.

 

Confirm Room Closures

Nothing is worse then flying all the way to Paris, paying for the museum ticket, only to find out that the artwork you want to view is in a gallery that’s closed for the day. This was my experience but I was lucky enough to go two separate days so I ended up seeing everything I wanted to.

The Louvre started doing renovations several years back and have scheduled room closures so the renovations can be completed while the museum is still open. This means you will need to research ahead of time to make sure of which closures are where.

Thankfully, The Louvre made a set schedule for these closures which you can view here. Between this and the museum map, you should be able to plan exactly where you want to go and when.

 

Photo by Alicia Steels on Unsplash

Make the Mona Lisa Your First Stop

One of the most famous pieces of artwork ever created, the Mona Lisa by Leonardo da Vinci. Unfortunately that also means everyone wants to see it. The best time to see the Mona Lisa would be early morning as the museum gets more crowded in the afternoons.

There will be a roped off section around the artwork so that the crowd is standing at least 6-8 feet away. The Mona Lisa isn’t a terribly large piece of artwork and having to stand far back doesn’t help so have some patience, especially if it’s already crowded. 

You might want to make this the first item – I went on a Sunday morning and only waited a few minutes before I was able to get an up-front view.

 

Take Your Time and Let Large Groups Go First

Something I learned very quickly while I meandered around the museum is there are a lot of large groups. Some could be 10 people, others are larger with 30+ people, and plenty of them will believe they have the ‘right of way’. And while it’s tempting to rush ahead of them, don’t.

By letting these massive groups go first, you’ll not rushed when it’s your turn. Everyone else will avoid large groups like the plague but by hanging out and allowing them to view first, you reap the reward of getting prime viewing afterwards.

 

Don’t Use the Bathrooms in the Exhibits

For the love of everything green on this planet, don’t use the toilets located in the galleries. If you can hold it or find one of the larger, multi-stall restrooms, do that.

I made the mistake of going into one of these since they’re conveniently located in each gallery but these suckers are single stall and disgusting. I’m talking about New York subway bathroom disgusting. These bathrooms aren’t cleaned as often as their larger, more public compatriots.

If you simply cannot wait and must use one, look for the W/C sign on the hidden doors leading into each gallery. Enter at your own risk.

 

Photo Taking

This is something you will need to be careful of since certain galleries will and will not allow you to take photos, just depends on which you walk into. I was a bit disappointed in this since I really wanted photos of very famous works. Then again, since better copies are found all over the internet it’s not a huge deal.

Still, be careful and when in doubt, ask a docent.

 

Save Money, Take Snacks

If you’re like and you travel on a tight budget you know that sometimes you need to wave off the expensive food and carry snacks instead. Thankfully the Louvre is very good about allowing you to bring in snacks.

Since the the Louvre has lockers, bringing snacks isn’t an inconvenience since you can drop them off with your coat or bags and grab them whenever you like.

I recommend carrying items that aren’t smelly: apples, nuts, protein or granola bars, gummies, or pastries. Don’t bring things that spoil easily or have a heavy smell like cheese, bananas or a full meal.

I ended up carrying a protein bar, apple and gummies and that held me until lunch. Eating a full breakfast beforehand, especially if your hotel includes it, is a super smart and cheap way of staying full while in the museum.

You’ll be burning calories while walking around so I still suggest some snacks.

If you do wish to splurge, there are several snack counters around the main entrance. There’s also The Comptoir du Louvre, which has lots of yummy pastries, and The Cafe Mollien.

I hope my experience at the Louvre will help you to plan a stress-free, enjoyable trip. If you have a tip or want to share your experience, please leave a comment below!

 

19 Comments on What You Need to Know About Visiting the Louvre

Type on the field below and hit Enter/Return to search

Get the Latest from Thousand Mile Boots!
Receive all the latest outdoor and travel tips & advice.
We will always respect your privacy.