Thousand Mile Boots

Long-Haul Flight Survival List

If you type in “carry on items for long-haul flight” you’ll get thousands of hits and tons of suggestions. Bring this, bring that, don’t bring this, keep that at home…….

If you type in “carry on items for long-haul flight” you’ll get thousands of hits and tons of suggestions. Bring this, bring that, don’t bring this, keep that at home…. It can be really confusing to figure out what you should bring to keep yourself comfortable and entertained.

So I’ve decided to put together a list my own! Why? Because I’ve tried all these out and I know what works.

Here’s my take on the…

Long-Haul Flight Survival Gear List

Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.

Gastro-Pak – My Lifesaver:

Prescription Medicines

Consult with your doctor to make sure you get the proper pill count – you’ll need whatever is necessary for your trip, plus a few extra, just in case you miss your flight or are delayed in getting home.

If you require a liquid medication, like insulin, you’ll need a signed letter from your doctor explaining what the medicine is (especially for sharp objects like needles).

Gastro-pak in Clear Case

Ever since I began traveling internationally I’ve brought along a gastro-pak. Plane rides mess with your body’s natural functions and cabin pressure can cause issues like bloating and headaches. Not to mention you might also be adjusting to different time zones which can seriously mess with your metabolism and gut.

Hence, a gastro-pak comes in handy.

There’s no right or wrong way to pack one of these, it’s all up to you on what you think you’ll need, but I usually include:

Antacids
Lactose Pills
Aspirin – IBUProfen – Excedrin
Anti-Diarrhea Tablets
Allergy Tablets
Small Bandaids
Melatone

Make sure to pack it all in a clear case so you’ll be able to speed through security.

Get Charged for Entertainment:

Rechargeable Battery

Bringing one of these along is great! You won’t have to fight for an available outlet while in the terminal or at your seat and you’ll be guaranteed full electronic life for the duration of your flight.

Just make sure it and your electronics are fully charged before leaving home.

Electronic Cords

Want to be your seatmate’s new BFF? Bring a few different charging cables with you, like: USBC, iPhone & Android. They’ll be in your debt for saving them from a dying battery. It also means they’ll grumble less when you have to wake them to go use the bathroom.

Tablet with Movie, TV Shows, Music, Books, Etc

I never worried about this one until I was on a 16 hour trans-Pacific flight with the worst movie & tv selection I think I’ve ever encountered. Believe me, I was kicking myself in the arse for not taking the time to add stuff to my tablet.

If you’re worried you don’t have space, you can always move apps (or photos) onto your cloud server to make space. After your trip, take large files off and download your missing apps (or photos).

Journal or Sketchbook

This is a great way to pass the time! I always bring a small Moleskin journal with me to jot down my thoughts or collect tidbits of information. I like Moleskin journals best as they don’t get messed up easily, they’re available in tons of colors, styles and sizes.

Besides looking creative and mysterious, sketching or writing are also great ways to relieve stress and tension, which we all experience during a long-haul flight.

Blue or Black Ink Pen*

Okay, I know what you’re thinking. “Andy…unless I’m writing or sketching, what do I need a pen for?”

Well, besides being able to use it to defend yourself from a psycho-killer like Rachel McAdams does in Redeye, you’ll need it to fill out customs paperwork (if flying internationally). They’ll only accept blue or black ink.

Long-Haul Flight Zzz’s:

Cheap Eye Mask & Ear Plugs

Do yourself a favor and get these from the Dollar Store. How often are you really going to use them? Besides, the cheaper kind are just as good and if you lose them it won’t be a huge deal.

Cheap Headphones

Same thing here – get a cheap pair. I lose so many earbuds when traveling I’ve definitely wracked up a small bill. Unless you’re wearing noise cancelling headphones or earbuds, you honestly will not notice a difference.

To save money, you can always use the headphones provided on the flight. Just make sure to e-cycle them afterwards if you don’t plan on keeping them.

Neck Pillow

Yes, they look stupid. Yes, you can sleep without one – it just might not be as comfortable. No, please do not wear one as a ‘fashion statement’ through the airport.

While these suckers look ridiculous and I’m always self-conscious when pulling it out of my bag, neck pillows can really help with getting you some shut eye on long flights.

I use a Cloudz Microbead Travel pillow – it was inexpensive and does the job fairly well. Alex, my husband, swears by the Trtl Pillow. It looks funky to me but with over 7,000 reviews all praising it, I might have to give this one a try.

Extra sweater/Jacket

Most flights will have extra airplane blankets but, let’s face it, those things can be super thin and provide minimal heat. That’s where an extra sweater comes in handy!

You can wear it, drape it over your lap or place over your feet for additional warmth. You can also roll it up and place at the base of your spine to help reset your back into a more natural alignment.

Warm/Wool Socks

Personally, I think wool socks are the best thing on the planet. I get excited each Christmas when I get a brand new pair.

In my opinion, SmartWool is a great brand to go with – I’m wearing a pair as I type this post out! SmartWool uses merino wool which is a highly sought after material as it’s moisture-wicking and warm. I don’t just use their socks for travel but also for backpacking, camping and daily wear.

If you’re like me and take your shoes off during long-haul flights, you’ll want to wear merino wool as it doesn’t hold onto smells. Your travel partner and seatmate will be very grateful!

Loose/Comfy Clothing or Pajamas

I don’t do this but some people wear pajama bottoms on overnight flights. While that looks comfortable, it’s just weird to me. I usually wear leggings or a loose pair of pants.

Fresh & So Clean:

Small Toiletries

After sleeping through a long-haul flight, the only thing I really want to do is brush my teeth. Having a small case of essential toiletries can really help you feel like a new person.

I usually carry:

Toothbrush & Toothpaste
Face lotion and/or Cleanser
Comb or Brush
Travel Size Deodorant

Hand Sanitizer & Lotion

Airplanes are basically petri-dishes and people are usually gross. I touch nothing without using hand sanitizer afterwards. I mean, who wants to get sick from germs on the plane?

The lotion will help to keep your hands from drying out from the sanitizer, as well as from the dry air in the plane. Some airlines, like Eva Air, provide small bottles of lotion in their lavatories but, just in case, you might want to bring a travel bottle of your own. Just be sure it’s unscented.

Baby Wipes

Airplane air is stale and dry making you feel dirty even if all you did was sit in your seat. No wonder the first thing everyone wants to do after getting off the plane is shower!

I usually use baby wipes for backpacking but after a few overnight flights, there’s nothing like using one or two to take a hobo bath!

Extra Underwear

Just like with the baby wipes, it’s refreshing to be clean and swap out your used underwear for a new pair. Not only do you feel more human but you never know when you’re luggage might get lost or delayed – then you have an extra pair of underwear you can switch out and/or wash them until your bag arrives or you buy some new clothing.

Chapstick

Did I mention that airplanes are dry? You’ll thank me later.

Beat Away that Hangry Mood:

Non-offensive Smelling Snacks

Don’t worry, I’m not going to dictate what you eat on a flight but I do want to point out that smelly foods like bananas, blue cheese and sardines have very potent smells. When you’re stuck in an aluminum tube, for hours, that smell can get offensive very quickly.

Look for snacks that have lighter smells, like:

Apples
Grapes
Carrots
Pretzels or Chex Mix
Chips
Cookies

Energy or Granola Bars – these are my favorite

Empty Water Bottle

I bring one on every trip because I just can’t justify paying $5 for a liter of water. It’s silly! Not to mention, it’s harmful to the environment.

Plenty of airports have filtered water fountains or water filling stations so paying for a fancy bottle isn’t necessary. Just bring an empty water bottle or nalgene through security and fill it up before you board your flight. Now you won’t have to flag down the attendant for those tiny cups when you’re thirsty.

Here are several water bottles that would work:

Plastic Bottles
Hydroflask – my favorite!
Collapsible Bottle
Hard Plastic Nalgene

Hard Candies/Gum

I took my first flight when I was 5 years old and remember my mom giving me a lollipop or gums to help ‘pop’ my ears.

I always thought it was the act of chewing that did it but apparently it’s swallowing. Chewing helps increase the flow of saliva which makes you swallow and helps to open the Eustachian tube which ‘pops’ your ear.

I still bring gum along on a flight, although I’ve upgrade from a lollipop to hard candies.

Caffeine & Alcohol

I survive off two things: coffee and wine. But too much of either of these things during your long-haul can be really mess with your sleep cycle and make you dehydrated.

On the other end, both are free on long-haul flights and, when balanced with water, can really make for a pleasant trip. Moderation is key though.

I’ll drink coffee to stay up until it’s a ‘suitable’ hour at my destination to sleep – this helps me to readjust to a different time zone so I’m not as jet-lagged. I’m also a anxious flyer so a small glass of wine helps me to relax and become drowsy if I need to sleep during the flight.

But I will say it again: moderation is key. And always re-hydrate with water.

This list isn’t set in stone. Modify it, customize it to each trip and make it your own! You can even use it for traveling by car, bus, train, boat, whatever you’ll be on.

I really hope these suggestions help you out with your next trip.

If there’s something you believe is a must for a long-haul flight, comment with your suggestion down below!

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#1kmilebootsabroad

The Most Important To-Do List Before Your International Flight

Andy

16 Comments

I absolutely LOVE the feeling you get just after booking an international flight. You know what I mean. The excitement & anticipation, the whole I-Can’t-Believe-I’m-Doing-This feeling you get when you’ve…

I absolutely LOVE the feeling you get just after booking an international flight.

You know what I mean. The excitement & anticipation, the whole I-Can’t-Believe-I’m-Doing-This feeling you get when you’ve clicked the confirmation button.

You’ll be in a foreign land with new sights, foods, even a new culture!

But before you even begin packing there’s a TON of things you need to do.

I’m not talking about booking hotels or transportation, although those are very important. I’m talking about all the pre-boarding logistics.

Lucky for you, something else I love is lists!

So I’ve made the following for you….

The Most Important To-Do List Before Your International Flight

Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.

Check Your Passport and Visas

New or First Time Passport – US Only

A passport is the most important thing you will carry with you on any and all international flights. It is the only form of official identification that’s vaild. Not even a state issued license will help.

If you’re a US citizen applying for your first passport, you will need a notarized copy of your birth certificate (not a photocopy), a state issued license or identification card, the New Passport application, payment for the application fee and a 2”x 2” color passport photo.

Passport photos can be taken at home but it’s best to get it done by either a US Post office with passport services or by a drugstore like CVS which specializes in passport photos.

A new passport will take upwards of 4-6 weeks to process so plan accordingly.

Renewing or Correcting A Passport

You cannot fly or leave the country with an expired passport.

You might be thinking, ‘Well, duh!’ but you’d be surprised how many people forget to check their passports before a trip to confirm it’s still useable.

In the USA you need to have, at least, 6 months left on your passport before it expires. Otherwise, you might leave the country and not be let back in.

That’s pretty scary.

Renewing your passport can take up to 8 weeks so it’s best to renew once you get to the 6 month mark.

This goes for making changes to your passport as well, such as name changes.

If you’re in a hurry, or need to renew or change your passport last minute, you can expedite the process to 2-3 weeks for $60.

This happened to me after I got married. I changed my last name and waited until the last moment to get my passport changed. While I’m glad my passport got changed in time, the $60 bucks is definitely a slap on the wrist.

Lesson learned – I definitely won’t wait until the last minute again.

Related: Long-Haul Flight Survival List

Thoroughly Research Your Destination

Sights, Smells and Tastes

Okay, this one seems pretty obvious, I know. But for someone like me, who plans and organizes international trips like crazy, once I’m at my destination I pretty much just go with the flow. That doesn’t mean I don’t know what’s in the area.

There are some travelers who have no plan whatsoever and others who have each day planned down to the minute.

Whichever one you are, it’s always good to have an idea of what each city or country as to offer.

Here’s what I do, I make three lists:

Foods I’d like to try
Sights I’d like to see but won’t cry like a baby if I don’t
Absolute must-see sites

I carry this list with me everywhere I go when I’m traveling so, if I find I have some down time, I can check my list and plan from there.

Having a plan isn’t a bad thing but make sure you also have some time to go with the flow of the city or country you’re in. You’ll find that the local customs begin to rub off on you.

For example, when I went to Morocco with my husband I thought we’d be moving from one thing to another each day. After a while that was pretty exhausting.

Instead, in the early afternoon, we would choose a cafe, order a coffee and people watching. Funny thing is, it seemed like that was what most locals did as well! It’s honestly one of the more memorable things we did there and what a wonderful way to interact with people.

In Case of An Emergency

Another thing you will want to research before you head out is where your country’s consulate or embassy is. You’ll also want their phone number and/or emergency line. For US citizens, there is a comprehensive list here.

I understand this sounds silly and old-fashion but if, for whatever reason, there’s an emergency or issue while you’re away, you will need to contact them.

An embassy and consulate are your sources for getting documents or passports in the event yours are lost or stolen.

Also, if there’s a natural disaster or unrest in the visiting country, your embassy or consulate can provide assistance or advice on how best to get to safety.

Purchase Travel & International Medical Insurance

We all want to believe the unthinkable would never happen to us. Unfortunately, travel qualms and medical mishaps can happen to anyone, anytime and in any place.

Perhaps your luggage didn’t make it onto your connecting flight or you missed your flight home because or bad weather. You may have even hurt yourself while heading down some steps.

Accidents and mishaps happen, they are unavoidable. The best way to handle situations like these is to purchase some form of travel insurance.

First, check with your usual provider to see if they offer an international insurance plan you can tack onto your current plan. If they do not provide this, you’ll have to research travel insurance companies.

There a a ton of companies out there but I personally use Travel Guard and have used them for several of my trips. Their site is easy to navigate and I got a quote quickly. I also loved that I was able to make changes directly online to my policy.

While I’ve not had to utilize their services while abroad, a fellow traveler, who also had Travel Guard, did.

His bags were lost in transit and he had nothing but what he was wearing & some light toiletries in his carry on. Thankfully Travel Guard was quick in getting him insurance money to buy clothing & necessities while the airline tracked down his luggage.

Most travel insurances will also cover medical but you’ll want to read the fine print thoroughly. Some international insurers have travel and medical separately so be careful of that while shopping around for the best company.

Complete Medical Evaluations and Vaccinations

Wait….what?

Yep, vaccinations are definitely something to add to your To-Do list before heading anywhere outside of your home country.

Even if you’re leery of getting vaccinations, and ultimately decide not to, it’s best to be educated on which diseases are an issue so you can, at minimum, take precautions.

Most countries will provide a list of their standard immunizations for travelers and, while you can discuss not getting the vacs with your doctor, some countries will not let you in without signed documentation that you’ve been properly vaccinated for certain diseases. This is common of lesser developed countries.

For example: Proof of vaccination of Yellow Fever is required for entry into countries like Mali, Ghana, Liberia and Angola.

If you decide to get the vaccinations, the CDC recommends heading to your doctor or a local travel clinic 4-6 weeks before your trip.

If you are pregnant or have a history of illnesses that have weakened your immune system you’ll definitely want to consult your physician about which vaccinations are best for you and if it’s safe for you to travel.

While almost all countries will allow visitors to travel within their borders without receiving vaccinations, you do run the risk of becoming ill on your trip. No one wants that but the decision is ultimately yours alone.

In my honest opinion, I’d rather be safe than sorry so I always get the recommended vaccinations unless my physician says otherwise.

Check International/Travel Advisory Boards

You might think this is overkill but I’ve always believe that being prepared also means being educated.

With that in mind, I usually begin checking Travel.State.Gov about 4 weeks before any trip, just so that I am aware of any potential situations that could arise while I’m at my destination.

Checking out travel advisories when you are considering taking a trip is also a good idea! Travel advisory boards provide detailed information as to the current state of countries you’re interested in visiting & could alter your travel plans.

Travel.State.Gov is my personal desktop go-to for information since it gives travel advisories, notifications, information on local embassies, and more.

There are also plenty of mobile apps out on the market, both for Android and iPhone, which are free to download as well.

I use an app called International SOS Assistance. It uses my GPS to provide up-to-date travel advisory information even if I cross a country’s border.

Remember, travel advisory boards do more than just provide information about social or political unrest. They can also provide information about transportation issues or delays, local protests, and weather delays.

Related: How to Ease Travel Anxiety

Exchange Some Currency

Before you leave for you trip, it’s always smart to exchange some of your national currency for that of your destination.

You need a little foreign currency so that you can book transportation from the airport to your hotel.

There are plenty of places you can exchange currency: banks, currency booths, airports, etc. These places usually carry common currencies like British pounds, Canadian dollars, Chinese renminbi, Japanese yen, so on and so forth.

If you’re heading to a lesser traveled country like Mongolia or Zambia, you might need to contact the bank several weeks ahead of time so they can order those currencies for you.

Check if there is a fee for this before proceeding.

Before handing over your cash, compare the exchange rate at each place. Rates will vary depending on the institution you buy from since they usually ‘hide’ a commission or processing fee in the exchange rate.

For example: your local bank might sell you Euros at a 7% exchange rate which means if you buy $100 USD of Euros then the bank will charge you $7, or $107 USD total.

Pro-tip: I have found that banks offer the best exchange rates & fees – definitely much better than airport exchanges.

Research Where to Purchase SIM Card (If Necessary)

Unless you are shoveling money over for an international plan, you will have to purchase a SIM card once you arrive at your destination (or before if you can).

A SIM card is the small chip inside your cell phone that is used for data storage, like contacts and text messages, and is used to connect to a mobile network like Verizon or AT&T (where data usage comes in).

Without a SIM card, your phone simply will not make traditional calls or text.

Once you have purchased a SIM card from reputable cellular store at your destination, you will need to activate it. Request this service if they don’t immediately do it for you.

Also, be aware that when you’re using a foreign SIM card you will have a new, local phone number. You might want to inform friends and family of this so they’re aware of how to reach you and vise versa, if you need to contact them.

If you would prefer to not change your SIM card you can still use WiFi for most everything else. A lot of hotels typically offer free WiFi but you may want to contact them ahead of time to confirm.

Pre-download applications like Facebook Messenger, Google Hangouts or WhatsApp are super helpful messengers and are free.

Purchase Travel Necessities, Accessories and Snacks

Ever get to the airport and wish you had a neck pillow or one of those soft eye mask? Or how about some snack so you don’t have to spend money on overpriced junk food?

We’ve all been there, especially me who seems to become absolutely famished the moment I pass security.

The weeks leading up to your international flight is a great time to stock up on snacks like nuts, dried fruit and hard candies which don’t have a harsh smell and are easy to travel with.

Pro-tip: Just make sure to gobble everything up before landing – some countries won’t let you bring in food or drinks.

Accessories like neck pillows, eye masks, power converters and cords are definitely must-haves for extended flights! Of course, purchasing these items from Amazon or a local shop can save you a ton of money. I’ve seen airports jack up the prices by 10-20%! Yikes.

If you’re on a budget, look for these items at stores like Ross or Marshall’s where they’ve slashed the prices almost in half.

If you have a friend or family member who travels frequently, perhaps you can borrow their power adapter kit or packing cubes.

Inform Your Bank & Credit Card Company of Travel

Nothing is worse than traveling internationally and having your card declining. It’s certainly embarrassing, yes, but it’s also scary! Especially if you don’t have cash on you.

Most banks have fraud protection and will immediately activate those protections if they see anything out of the ordinary.

For example, if you used your card at a coffee shop in L.A. and 12 hours later buy dinner in Paris, France.

The best way to negate an issue like this is to contact your bank and let them know that you’ll be out of the country. For some banks, that info alone is fine, but for others you may need to provide dates and destinations.

Confirm with your bank as to what their international fees are if you’ll be using a debit card to pull cash from ATMs. Some will have a 2-3% fee, others will have that PLUS an additional $3-$5 service fee.

Unless your bank offers $0 international fees at all ATMs, like a Charles Schwab or Capital One account, you could be hit with $100+ USD of fees.

If you’re on a budget, like me, then something like that could really hit hard.

So, does that mean you shouldn’t use an ATM? No, you certainly can use them! Just be aware of the fee you will have to pay.

Best best practice is to pull out as much as you will need for the duration of your trip. This way you’re only charge the fee once and not each time you got the ATM.

Example: If you take out $1000 USD for a 10 day trip and the fee is 3% + $5. You’ll be expected to pay $35 in fees. If you pulled out $100 USD each day, for 10 days, your fee would be $8/day which totals $80.

$80 is much better in your pocket.

Related: Long-Haul Flight Survival List

BONUS TRAVEL TIP!

So, everything is finally booked! You’ve bought everything you need! You’ve got your passport (and visa if necessary) and you’re now counting down the days until you leave.

One last thing you may want to do before international flight is make sure everything at home is taken care. While it’s not necessary by making sure your home is in order before you leave can help to relieve anxiety and the whole “did I forget something?”

The best way to do this is to write a list of everything you’d normal do during the week.

Items like: grabbing the mail, paying your bills, watering house plants or your garden, anything and everything that should be taken care of while you are away.

If you’re not able to take care of these items ahead of time, recruit the help of a friend or family member to do so.

This way, when you’re sitting comfortably in your seat, jetting off to a far and distant land, you can relax and know that you’re only obligation now is to have a fantastic trip.

16 Comments

Car Camping Recipes

Easy, Zesty Salmon & Asparagus Foil Packet

Andy

3 Comments

I’m known for going all out when it comes to campfire cooking; pulling out all the stops! I made fancy breakfast hashes with fresh eggs popped in the middle. I’d…

I’m known for going all out when it comes to campfire cooking; pulling out all the stops!

I made fancy breakfast hashes with fresh eggs popped in the middle. I’d cook thick steaks, swimming in butter, with baked potatoes & seasonal veggies. I’d create stews that take several hours to cook while I enjoyed a glass of wine or cider.

Yes, I was that kind of a cook. Still am to a certain extent.

I used to have no problem with spending a $100 dollars or more on groceries just for a weekend trip. And my husband was always delighted to bring half our at-home-bar to create interesting and delicious cocktails for our friends.

We were an impressive duo. So much so that friends would always jokingly ask what multi-star dining experience should they expect at camp.

Then my husband and I bought a house…

Suddenly we were on a MAJOR budget and, let me tell you, that hit us pretty hard. I had to come up with a weekend meal plan that fit into our $75 a week grocery budget.

Actually, let me rephrase that: I had to come up with a WEEKLY meal plan for only $75 bucks.

It was certainly hard at first. I had to find non-brand name replacements for the brands we were loyal to and come up with recipes that used cheaper, but still fresh, ingredients. No more organic (unless REALLY on sale), no more splurges, definitely less alcohol.

View of Big Bear Lake from Castle Rock

Thankfully, an Aldi grocery store moved into our area so these last few months have definitely been better but our new home is 20 minutes away….without an Aldi nearby.

I could sing praises for Aldi but I’ll save that for another post.

So, when a friend invited us to Big Bear for a weekend camping trip, we jumped at the chance to go but knew we’d have to budget wisely.

Thankfully, our local Aldi was hosting a sale on salmon at $7.99/lbs which was a really good deal.

Mind you, it wasn’t the best salmon on the market, it was farm raised and previously frozen, but it was within our budget and the results were still delicious.

I checked our fridge and pantry, noticing that we had butter, basic seasonings and a million lemons. Perfect! Easy, zesty, lemony salmon!

I also wanted to add a veggie to the meal and, since asparagus was in season, a bundle from Aldi was on sale for 0.89￠. This totally rounded everything out for a cheap, easy meal. Total cost for this meal: $12.87. Couldn’t beat that!

What was even better was I could do this all in a foil packet, thus, an easy clean up. If you’ve not tried foil packet meals, you’re really missing out. I adore my Lodge cast iron skillet but the easy clean up of foil packets sometimes has got that pan beat.

So here’s my recipe for:

Easy, Zesty Salmon & Asparagus Foil Packet

Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.

What You Need:

Heavy Duty Foil
Cutting Board (I use this for camping)
Sharp Knife

Ingredients:

1.5 lbs Salmon*
1 lb Asparagus*
1 Lemon
Unsalted Butter*
Salt & Pepper

*See below for food tips & alternatives.

Serving size: 2 people

Cooking Instructions:

Start the campfire and let it get hot. Make sure the grilling rack in down.

While the fire is going, begin working on the foil packets. Now you can do individual packets or one for the fish, another for the asparagus. For this recipe, I did the latter.

Take the salmon and sit it skin down on a sheet of foil. Salt and pepper the top.

Add several slices of butter to the top, as well. You determine the amount you prefer to use, I used several ¼” slices but I LOVE butter.

Cut the lemon into ¼ inch slices. Add several to the top of the butter. The flavors will blend together when the lemon heats up and the butter melts.

Place a second sheet of fold on top, pinch the edges close so the steam cooks the fish.

Put the salmon packet on the grill rack near the fire but not directly into flames. Rotate the packet every few minutes so the salmon cooks thoroughly and evenly.

Salmon should be fully cooked after 8-10 minutes, depending on heat and thickness of the fish. Check it periodically while cooking – salmon is flaky when fully cooked.

While the salmon is cooking, take the asparagus out and cut off about 1”-1.5” off the bottom, discard.

Take a third sheet of foil and place the asparagus in the middle.

Add several slices of butter, salt and pepper. Pinch the packet closed and add to the grill.

Cook for approximately 6-7 minutes, depending on thickness and desire of crunch.

I like my asparagus slightly crunchy so mine only took 6 minutes.

Remove both salmon and asparagus from grill.

Divide into individual portions and serve immediately.

Foodie Tips:

Salmon – While I used cheap, farm raised, previously frozen salmon and it turned out great, you can certainly splurge here and get the really good stuff from Whole Foods, Gelson’s, or your local farmer’s market. You could even try this recipe using different fish like cod or tilapia.

Butter – I was raised by strong, VERY southern women so in my house we use real butter. While you might still get a similar taste with butter substitutes, I still recommend using real butter, unless you have an allergy. Also, go with unsalted as it’s easier to control the saltiness that way.

Asparagus – I used asparagus as it was in season and on sale but you could sub in another vegetable like green beans, carrots or squash. Just adjust the cooking time.

If you’ve tried this recipe out, leave a photo or comment down below! 🙂

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Backpacking Beginners Gear

The Ultimate List of Backpacking Luxuries

Andy

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We were barely a mile into our backpacking trip down Grandview Trail in the Grand Canyon when I decided to take a break. First thing I grabbed was several Starburst…

We were barely a mile into our backpacking trip down Grandview Trail in the Grand Canyon when I decided to take a break.

First thing I grabbed was several Starburst I had conveniently tucked away in my hip belt, the other was my phone. You cannot backpack, or even visit, the Grand Canyon without taking hundreds of pictures – the canyon is absolutely breath-taking.

I noticed others were grabbing their phones & cameras too. One took the opportunity to snack on sugary trail mix.

Whatever it is, we all have that luxury we bring on all backpacking trips. It’s usually that one (or two!) thing that makes the trip a little more comfortable.

I’m pretty weight conscious, trying to min/max my bag by making items work double duty, but even I cannot pass up on a few of the below Backpacker Luxuries.

The Ultimate List of Backpacking Luxuries

Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.

Inflatable Pillow

I don’t necessarily find this to be a luxury, more like necessity really. Have you tried sleeping without a pillow? Kinda sucks. I’m a light sleeper at home so whatever I can do to help myself sleep better in my tent is a huge deal.

If you’re going ultra-lite you can carry a light pillow case and stuff your clothing inside, if you want luxury, check out camping or travel pillows!

I used to use a Therm-a-Rest compressible pillow which is super comfy but a little bulky in my pack. It’s a great pillow for car camping but I tend to take a normal bed pillow instead since weight isn’t an issue there. Still, for the money, it’s pretty good!

I recently upgraded to the Cocoon Sleeping pillow which is inflatable and nestles right into the hood of my mummy bag (doesn’t move around at night!). It’s just a few ounces and packs away into a small stuff sack about the size of a tennis ball. I love that I can choose whether I want my pillow to be firmer or softer and it’s pretty easy to squeeze it into a small area of my bag.

Camping Sandals

After a long day of trekking, it can be a huge relief to get your boots off and let your toes breathe & dry.

Most of us don’t think about it but there’s a ton of moisture in your boots! By letting your feet breathe while camped you are letting both your skin and boots dry so that they’re ready for the next day.

Those suckers have been working hard so treat them right!

Not only should you be allowing your feet to relax, and recoup, you will also want to make time to properly care for them by assessing blisters, reapplying bandages (if necessary), massaging the muscles and letting them dry.

This is where camping sandals come in handy.

While you’re walking around your campsite, setting up your tent, filtering water or just relaxing, wear comfortable shoes like Crocs, Teva sandals or cheap flip-flops.

If you’re sticking to an ultralite trip at least take your boots and socks off while eating or hanging out in your tent.

Thicker Sleeping Pad

There are tons of different sleeping pads out on the market today ranging from ultralite to luxurious. You will find pads that are air-filled to thick foam, 1”- 4.5”+ in thickness, pads that fold into the size of a small log and pads that compress down to the size of a melon (See more details here). Your options are endless!

Keep in mind, a sleeping pad helps with two things:

insulating you from the rocky, cold ground
padding for restful sleep

Since I’m a stickler for weight but didn’t want to give up on comfort I grabbed the Therm-a-Rest NeoAir XLite SV pad which, if set up properly (see video), is pretty darn comfortable. Whichever brand or style you purchase make sure you’re 100% confident in how to set it up – nothing is worse than having your pad deflate the night because you didn’t inflate it correctly.

A good night’s sleep can really set you up for success on the trail the next day. Check out this post from Backpacker Magazine on getting the best sleep in the backcountry.

Lite Folding Camp Chair

This is a real luxury and seems to be one of the top things backpacker splurge on, weight-wise, in the backcountry. And while I don’t carry one myself, after a long day it would be amazing to have a comfy chair to plop into.

There are a lot of backpacking chairs out there so look for one that’s light (2lbs or less), packs down small and has great reviews.

I haven’t tried it before but I’ve heard great things about REI’s Flexlite Chair – that would be a great place to start!

Tent Lamp/Lantern

As silly as it sounds, I love taking a small tent lamp with me. You might be thinking “I have a headlamp, why bring one specifically for the tent?”

Headlamps are great but they’re one-directional which works when you’re trekking through the dark or need just a little light. But when you’re tucking into your tent for the night it’s nice having a small lamp that’s omni-directional, allowing the light to spread out in all directions.

This really helps if there are two people sharing a tent, especially when you both are trying to change or set up your bedding. At the same time.

I also love hanging the lamp from a bush or tree – this allows the entire campsite to have enough light for cooking or hanging out.

Personally I use a Black Diamond Moji lantern or my solar powered Luci Inflatable lantern. The Moji lantern is small, robust and I love that it has two metal hooks so I can hang it. It’s also dimmable. Downside: uses batteries. My Luci was given to me as a gift and I’ve been delighted with it! It’s super light, comes with very bright LEDs and is solar powered. Downside: it doesn’t dim although Luci has apparently come out with newer versions that do.

Baby Wipes or Facial Wipes

Part of me wants to say this is lux, part disagrees and believes it’s necessary for hygiene. Either way, it’s completely refreshing to use baby or body wipes to clean off before getting into your sleeping bag for the night.

Imagine all the dried sweat and dirt on your body. Not to mention the unspeakable bacteria going on…down below. By drying baby wipes out beforehand and reconstituting them with just a touch of water, you could reduce the amount of germs & bacteria that hang out on your body, clothing and sleeping bag.

It also helps reduce the smell. Believe me.

Solar Panel with Charging Station

In today’s world, it’s very difficult to fully remove yourself from technology especially if you use your cell phone as a camera or GPS/map. And while you can call out all the great things about cell phones, it is still tech that requires constant charging or battery changes.

Thankfully there is a large market for solar panels and rechargeable batteries.

Alex and I carry a GoalZero Venture Power Bank and some extra cell phone cords. This little beauty is great! You can hang the solar panel off your pack so it charges as you hike. It can also charge about 3 cell phones so big plus if you’re backpacking with a group.

Hammock

This is my Alex’s ultimate luxury as it’s brought on every backpacking and camping trip. There is a vast array of these suckers; from individual to 2 person hammocks, ultralite to backpacking hammock sets.

My favorite brands is Eno. There are tons of different models so take your time and choose the one best for you.

If you want to use a hammock on your next backcountry trip, make sure to set it up at home first. Like most things with backpacking and camping, it takes some practice. Hammock camping can also take some getting used to since you don’t sleep in one the same way as you do in a traditional tent. Try it out in your backyard or during camping trip and see what you think first.

DSLR or Point and Shoot Cameras

A camera is a wonderful thing to bring to capture the scenery and moments with those you’re trekking with. I love being able to take photos so later I can reminisce on what a fantastic trip we had.

Besides the camera on your phone, you usually have two snap-happy options: DSLR or a Point and Shoot.

Digital Single-Lens Reflex (DSLR)

DSLR cameras produce high quality, professional photos. They have a ton of extra features that allow you to shoot in any lighting or situation. You can also change the lenses out to narrow or widen your field of view.

One con is that they can be pretty heavy (not to mention expensive). For just a DSLR camera body, the weight range is anywhere from just under 1 pound, up to 3 pounds. Add in multiple lenses and you’re looking at some pretty significant heft to your gear.

Point and Shoot Cameras

These cameras are definitely cheaper and smaller than the professional DSLR but they’ve certainly come a long way in the last few years.

More and more models are boasting built-in WiFi capabilities, expanded panorama modes and 4k video recording. They’re also coming in around 7-12 oz which you really can’t beat.

Personally, I use my smartphone. The camera quality is pretty good and it’s the lightest thing I can bring with me but you can’t go wrong with a good camera.

Journal or Sketchbook, Pens

Documenting your trip is a great way to capture emotional memories and trail details. Consider picking up a Moleskin journal – they’re light, flexible and come in a variety of styles from college lined to blank sketchbooks. They also very in size depending on your needs. I carry one everywhere.

To save weight, check out apps like Google Keep or Everynote for long form or bulletpoint note taking.

Chocolate

I definitely carry this with me on every trip. There’s nothing like having a little pick-me-up on the trail or for dessert. Look for your favorite kind or try a new brand. Since you’ll be burning calories while hiking, chocolate, in my book, is a guilt-free trail treat!

If you’re hiking in hotter weather, you might want to leave the chocolate bar at home. Instead, opt for hot chocolate or mix Ovaltine & powdered milk with cold water for delicious chocolate milk.

Fresh Fruit or Ingredients for a Meal

My husband’s grandfather used to take boy scout groups out backpacking and for the first night he’d cook with fresh ingredients over the fire. Not instant stuff like oatmeal or dehydrated meals, but real food like steak, sausage, even a hearty breakfast. At least on the first day.

You can do this to so long as you plan it right. Items like dried meats and cheese do pretty well, same with harder fruits like oranges and apples.

If you’re looking to create a meal, try picking up your ingredients just before you hit the trailhead – this way they are fresh and, if you’re taking meat, they’ll at least stay pretty cool (depending on your environment, of course).

This usually is a ‘first night’ thing but, hey, the weight is sometimes worth it for a gorgeous view and a killer meal.

Lux Coffees Filters or Via Packets

We all have that friend who is a true coffee connoisseur. They’re the one person who absolutely, without a doubt, cannot go a morning without a good cup of Joe. And of course, it can’t be made just any plain ol’ way. Oh, no.

There are filters, mini espresso machines, even DIY hacks on how to create the perfect cup of backcountry coffee. So here are few of the favorites:

GSI’s Outdoors Java Drip coffee maker stands out among backpackers as an awesome, lightweight version to your standard drip coffee. It’s fast, clean and folds into itself for easy storage in your pack.

This means you won’t have to deal with awkwardly shoving it into your pack. Or, in my case, looking for small items to shove into it so you can condense bulk.

The low price point helps as well.

Another option is the MSR MugMate which fits in most backpacking mugs/cups. This one is a little more expensive but seems to be quite a favorite since it’s small and almost weightless. It doesn’t pack down like the Java Drip but seems to be a great alternative.

Both the Java Drip and the MugMate only make enough for one cup – so bring extra grounds if you want seconds.

I usually bring Starbucks Via packets which are lightweight, single serve and don’t require any clean up. Just toss into your mug with hot water and you’re good to go. It’s not the best tasting coffee, mind you, but it’s decent and still kick starts your day with caffeine.

If you’re budget conscious, try filling a small coffee filter with 2-3oz of you favorite coffee ground. Twist the top closed and secure with dental floss. Toss into your cup with 6oz of hot water and seep, just like a tea bag. When it’s seeped about 2-3 mins, take the bag out. Enjoy.

Pro-tip: Get unflavored dental floss, unless you’re into mint flavored coffee. I won’t judge you if you are.

Flask with Favorite Alcohol or Wine

Alex and I always bring a flask of whiskey when we’re on backpacking trips. It’s definitely one of our favorite luxuries. It’s great to have after dinner, goes well with hot chocolate and provides warmth, not to mention it’ll block pain receptors so that sore back feels some relief.

So grab a flask, add your favorite adult beverage and enjoy! Just remember to be responsible.

Wine is also another luxury drink you can bring and there are some really good box wines out there. Laugh all you want but it’s true. Because of the surge in millennials becoming affluent wine drinks, the wine industry as changed the way wine is presented, including taking their best vintages and boxing them.

For camping, this is extremely convenient. For backpacking, you could take the bladder out of the box and carry it like normal.

Book or Kindle

If you’re a bookworm then bringing a book into the backcountry just seems natural. For those who are weight conscious, this can be a real luxury.

If you’re considering trekking some literature out into the wilderness, I recommend sticking to either thin paperbacks or an e-reader. Hardcovers are way too heavy.

E-readers like Kindle’s Fire HD are best. If you finish a book halfway through your trip, you have the rest of your digital library with you! These are especially useful if foul weather has you hunkered down or your trails mates have already turned in for the night.

If you don’t want to carry the extra load, you can always add e-books to your phone using the Kindle application (for Android or Apple), or the equivalent.

Pro-tip: Make sure to download the book(s) you wish to read before hitting the trailhead – WiFi doesn’t usually exist in the backcountry.

So there you have it! All the luxury items backpackers take with them to make the backcountry just a little bit easier.

And while this is a pretty detailed list, there are tons of items you can take with you to make your trip easier. These items are also tailored by each person depending on their likes/dislikes, as well as the trip they’re taking.

So get out there and take a luxury item or two with you. You’ll be surprised at how it can improve your trip!

Got a favorite backpacking item you just have on the trail? Perhaps it’s something not listed here? Leave a comment below and let us know what you’d bring on your trip.

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Get More Out of Your Visit to Château de Versailles

Andy

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When visiting Paris, one cannot forget about the famous, gilded jewel just outside of the city: the Château de Versailles. Accessible via train (within easy walking distance of Versailles Château…

When visiting Paris, one cannot forget about the famous, gilded jewel just outside of the city: the Château de Versailles.

Accessible via train (within easy walking distance of Versailles Château Rive Gauche station) this was once the country home of the French royal family until the French Revolution in 1789.

The Palace boast incredible architecture, over 350 rooms & apartments which housed royalty and courtiers from all over France, as well as some of the most ornate and luxe decor ever created. It’s also home to the Hall of Mirrors and the idyllic Versailles gardens.

If you’re looking to get outside of Paris for the day, this is definitely a must-see excursion.

Before heading out, you’ll want to take a look below for tips on making the trip effortless and stressfree.

How to Get More Out of Your Visit to Château de Versailles.

Purchase Advance Tickets

Basically, anything you want to do in Paris or it’s surrounding areas, you should book advanced tickets.

France is a very popular destination for tourist, getting advanced tickets will save you possible headache. The Versailles Passport with Time Entry is the best ticket during the weekends or peak season.

I was VERY lucky and arrived at the gates 9:00am when they opened. I was able to nab a ticket and audio guide in minutes which, according to a docent, is very unusual. Apparently it’s more common than not to stand in line for a long while just to get tickets.

Since I went during the off-season, on a Tuesday, I didn’t get to see the Fountains Show but I hear it’s pretty nice. If you’re interested in that, check out the dates here.

Go on a Tuesday

Oddly specific, I know, but there’s a reason.

First off, going during the week means you may encounter less crowds. Château de Versailles is one of the most crowded places I’ve been to in Paris, so there will still be crowds but not as bad as going during the weekend.

Second, the Palace is closed on Mondays which means if tour groups are doing a weekend getaway to Paris, Versailles will be super packed on Fridays. Best to avoid that day as well.

Third, Versailles has a massive outdoor market. More on that below.

Have Patience, Go Slow

Just like any other sight or museum, crowds mean you will run into stress and frustrations. There will be people trying to take photos while you’re waiting to see an artwork or reading signage. Someone will inevitably bump into but don’t worry, most will apologize, even if it’s in a foreign language.

Feel free to go slow! The Palace is large but it doesn’t actually take you long to get through all the rooms since the audio guide keeps you at a steady pace. I began the tour at 9:00 am and was finished between 11:30-12:00 pm.

Taking your time and really soak in the opulence and the mastery that went into the making of everything inside Château de Versailles. The decor is certainly lavish and by the end of the tour you can really understand why the last king and queen of France, Louis XVI & Marie Antoinette, were disliked by their people.

The Gardens & Park are Free

Like I said before, I went during the off season so I didn’t get to see the fountain show but I did roam around the Gardens which are open and free to the public (exempted days).

The gardens are expansive and offer you the chance to feel what it must have been like to wander around during the reign of Louis XVI & Marie Antoinette.

If you wish to treat yourself to a royal snack, The Buvette du Dauphin is a great stop as well. Just know that it’s only open March to November. This is the only location inside the Gardens where you may have food and drink.

While The Buvette du Dauphin is a delightful cafe, you can also grab a hot cup of tea and a delicious French pastry from a local cafe in the park located behind the Gardens.

The park, which surrounds the canal, offers an opportunity to relax and people watch. Order take-away from one of the nearby restaurants and enjoy a romantic picnic. This is an excellent idea for budget travelers & families.

Visit the Notre Dame Open-air Market

This is something you definitely shouldn’t miss!

The Notre Dame open-air market is held every Tuesday, Friday and Sunday from 7:00 – 2:00pm. Located just outside Place du Marché Notre Dame, the daily indoor market, you will see row after row of white tents with the friendliest of merchants.

Besides the palace, this was my favorite thing in Versailles.

Here you can find local fruits, cheeses, fresh & dried meats, vegetables of every color, as well as beautiful homemade gifts and prepared food vendors.

I couldn’t get over how incredibly charming the experience was. Locals milling around, greeting each other, having a friendly argument over prices. You really feel more like a local and less of a tourist.

I loved how many of vendors would shout for the attention of customers, enticing them to taste samples. Honestly, you could have a whole meal from taste-testing.

More Than Just a Château

No matter the day, keeping the above tips in mind will help you have a perfect trip to Versailles.

Have any tips for visiting Château de Versailles or the town? Leave a comment below! 🙂

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What You Need to Know About Visiting the Louvre

Andy

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One of the first things I did when we decided to go to Paris, France was to grab tickets for The Louvre. I believe The Louvre must be the #1…

One of the first things I did when we decided to go to Paris, France was to grab tickets for The Louvre.

I believe The Louvre must be the #1 must-see sight on every travelers lists when coming to Paris. It’s the largest museum in the world and boast some of the greatest artworks ever created by the masters.

That being said, there were definitely a few things I wish I had known before seeking out the iconic glass pyramid.

Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.

Here is What You Need to Know About Visiting The Louvre:

Advanced Tickets, Get in Early

First off, make sure you purchase your entry tickets in advance – I cannot stress this one enough! You’ll have less of a headache if you plan and purchase them ahead of time.

I bought tickets for the first day, a Sunday, and got through the entry line & security within minutes. The second day, Monday, I decided on a whim to go back and it took somewhere between 35-45 minutes just to get through the door, then another 30 minutes just to buy a ticket. Not very fun.

Second, try to get your entry ticket for early morning but NOT the first group. The Louvre opens at 9:00am and is packed with people who are looking to spend the whole day there. My suggestion is get you entry tickets for 10:00am. You’ll still have a whole day to explore but will miss the opening crowd.

The Louvre is not open on Tuesdays and major holidays.

Download The Museum Map

You can get a physical one when you enter the museum but I recommend planning ahead of time and downloading the map.

Mind you, some people want to see every piece of artwork. Although I adore art history, there are over 35,000 pieces of artwork on display. Some might say this is blasphemous but you might not wish to see each and every piece. I only spent 3 hours each day checking out the museum – it’s huge and walking will exhaust you.

My recommendation is to download the museum map, select 2 or 3 galleries you definitely need to see and then roam afterwards. You’d be surprised how much you can see in just 3-4 hours.

Not an art expert but still want to enjoy the museum? Or perhaps you don’t have a lot of time? The Louvre can recommend “Visitor Trails” which will take you through sections of the museums and point out famous works. You can view this here or print it out & take it with you when you visit.

Confirm Room Closures

Nothing is worse then flying all the way to Paris, paying for the museum ticket, only to find out that the artwork you want to view is in a gallery that’s closed for the day. This was my experience but I was lucky enough to go two separate days so I ended up seeing everything I wanted to.

The Louvre started doing renovations several years back and have scheduled room closures so the renovations can be completed while the museum is still open. This means you will need to research ahead of time to make sure of which closures are where.

Thankfully, The Louvre made a set schedule for these closures which you can view here. Between this and the museum map, you should be able to plan exactly where you want to go and when.

Make the Mona Lisa Your First Stop

One of the most famous pieces of artwork ever created, the Mona Lisa by Leonardo da Vinci. Unfortunately that also means everyone wants to see it. The best time to see the Mona Lisa would be early morning as the museum gets more crowded in the afternoons.

There will be a roped off section around the artwork so that the crowd is standing at least 6-8 feet away. The Mona Lisa isn’t a terribly large piece of artwork and having to stand far back doesn’t help so have some patience, especially if it’s already crowded.

You might want to make this the first item – I went on a Sunday morning and only waited a few minutes before I was able to get an up-front view.

Take Your Time and Let Large Groups Go First

Something I learned very quickly while I meandered around the museum is there are a lot of large groups. Some could be 10 people, others are larger with 30+ people, and plenty of them will believe they have the ‘right of way’. And while it’s tempting to rush ahead of them, don’t.

By letting these massive groups go first, you’ll not rushed when it’s your turn. Everyone else will avoid large groups like the plague but by hanging out and allowing them to view first, you reap the reward of getting prime viewing afterwards.

Don’t Use the Bathrooms in the Exhibits

For the love of everything green on this planet, don’t use the toilets located in the galleries. If you can hold it or find one of the larger, multi-stall restrooms, do that.

I made the mistake of going into one of these since they’re conveniently located in each gallery but these suckers are single stall and disgusting. I’m talking about New York subway bathroom disgusting. These bathrooms aren’t cleaned as often as their larger, more public compatriots.

If you simply cannot wait and must use one, look for the W/C sign on the hidden doors leading into each gallery. Enter at your own risk.

Photo Taking

This is something you will need to be careful of since certain galleries will and will not allow you to take photos, just depends on which you walk into. I was a bit disappointed in this since I really wanted photos of very famous works. Then again, since better copies are found all over the internet it’s not a huge deal.

Still, be careful and when in doubt, ask a docent.

Save Money, Take Snacks

If you’re like and you travel on a tight budget you know that sometimes you need to wave off the expensive food and carry snacks instead. Thankfully the Louvre is very good about allowing you to bring in snacks.

Since the the Louvre has lockers, bringing snacks isn’t an inconvenience since you can drop them off with your coat or bags and grab them whenever you like.

I recommend carrying items that aren’t smelly: apples, nuts, protein or granola bars, gummies, or pastries. Don’t bring things that spoil easily or have a heavy smell like cheese, bananas or a full meal.

I ended up carrying a protein bar, apple and gummies and that held me until lunch. Eating a full breakfast beforehand, especially if your hotel includes it, is a super smart and cheap way of staying full while in the museum.

You’ll be burning calories while walking around so I still suggest some snacks.

If you do wish to splurge, there are several snack counters around the main entrance. There’s also The Comptoir du Louvre, which has lots of yummy pastries, and The Cafe Mollien.

—

I hope my experience at the Louvre will help you to plan a stress-free, enjoyable trip. If you have a tip or want to share your experience, please leave a comment below!

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Backpacking Food

Easy Dehydrated Pineapple

Andy

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If you’ve never eaten dried pineapple then you are in for a real treat! I love dehydrated pineapple in homemade granola mixes, oatmeal and trail mixes. It goes very well…

If you’ve never eaten dried pineapple then you are in for a real treat!

I love dehydrated pineapple in homemade granola mixes, oatmeal and trail mixes. It goes very well with tropical nuts like macadamia or cashews, as well as dried cherries and toasted coconut.

Why You Should Eat Pineapple

I feel that pineapple is a underappreciated tropical fruit for backpackers. When it’s dried it is high in calories and sugar which is perfect for getting a boost of energy on the trails. Though it loses some of it’s nutritional value in the drying process, dehydrated pineapple is still contains vitamin C and manganese. It’s also a good source of dietary fiber.

Related: Spot On Beef Jerky

Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.

Why Dehydrate Pineapple

Pineapple, when dehydrated, is lighter to carry and lasts a lot longer in the backcountry. It can take on a chewy texture which is very satisfying and can help wake up your taste buds with it’s sweet-tart flavor. I almost feel guilty for eating it as it really tastes like candy.

While dehydrating pineapple sounds pretty easy, you still have to prep it for the dehydrator. Meaning, you have to know how to cut up a pineapple. Sounds silly but some people aren’t sure of exactly how to do it.

While there are a tools you can use to carve up these tropical beauties, I honestly find a sharp knife is all you need. You may also wish to wear gloves if you’re cutting multiple pineapples as the acidity might irritate your skin.

How to Choose a Ripe Pineapple

First things first, you will want to purchase a pineapple that is ripe. You can figure this out with two of your senses:

Sight – the pineapple bottom should be yellow, the top can still be a little green. If there’s mold under the pineapple, where it was removed from the stalk, or if you see brown spots, it’s over ripened. I recommend staying away from pineapples that are too ripe as they won’t dehydrate well.

Smell – a ripe pineapple will have a lighter smell to it. No smell means it’s not ready and a heavy smell could mean it’s rotting inside.

Sometimes your grocery store will sell this delicious fruit for dirt cheap (mine was 89¢ each at my local Aldi) – during those times it’s best to stock up. One pineapple will typically yield 18 pieces.

Tools You Will Need

Sharp Chef Knife
Sharp Paring Knife
Plastic Cutting Board
Food Gloves – optional
Dehydrator
Airtight Container

How to Cut a Pineapple

Slice off the top of the pineapple, about 1” from the base of the crown and about 1″ off the bottom.

Slice away the tough outer skin making sure to get all the eyes. If you can’t get them all in one cut, no worries, go back and take cut them with a paring knife.

Cut the pineapple into two halves, lengthwise.

Create ¼ inch thick slices, keeping them all the same thickness so they dry evenly.

Use a paring knife to cut a V into the middle, remove the core.

– OR –

Before slicing, use the Chef knife to gently cut a shallow V into the meat of the pineapple, remove the core.

Then create ¼ inch thick slices, keeping them all the same thickness so they dry evenly.

Then…

Place onto dehydrator tray.

Set temperature to 135f or 57c.

Drying time is determined by your local humidity but should be somewhere between 10-18 hours.

Related: Spot On Beef Jerky

Check for doneness – pineapple should be chewy.

Will keep in airtight container for 1-2 months.

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Backpacking Beginners

10 Reasons Why You Need To Go Backpacking

Andy

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“OMG! That looks like so much fun! I wish I could go backpacking!” It’s a statement I hear often each backpacking season as I relate to friends and family my…

“OMG! That looks like so much fun! I wish I could go backpacking!”

It’s a statement I hear often each backpacking season as I relate to friends and family my schedule of backpacking and car camping trips. They ooh and ahh over the photos, promising that they’ll clear a weekend to come with Alex and I on one of our adventures.

Alas, many of them come up with what I believe are excuses for not getting outside. Some find it’s too expensive, or they’re not in good shape or they have family obligations, the list goes on and on.

But here are 10 Reasons Why You Need to Go Backpacking!

Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.

It’s Cheaper Than A Traditional Vacation

No, seriously, it is. Most permits will range anywhere from $20-$45 (cost varies depending on location, group size, etc). For major locations, like national parks, there’s usually an entrance fee so be sure to check out America the Beautiful Annual Pass at Recreation.gov – for $80 it gets you free entrance into national parks like Grand Canyon, Yosemite and Zion.

Pro-Tip: Most parks will allow you to book 6 months in advance, so mark your calendar & set reminders. Use the campground’s main website to scout the best site and have a backup in the event your first choice is reserved.

While purchasing gear can get expensive, there are tons of great places to get discounted or gently used gear. Online stores and outdoor shops routinely run promotions & sales throughout the year. Companies like REI will regularly purge their inventory by having huge garage sales where you can purchase returned or gently used items for a fraction of the regular sale price.

Remember to take care of your gear; if you do, it can last you for years.

First time backpacking and worried you won’t like it? No worries! There are a several companies that will allow you to rent gear to try out. Just do a web search for ‘backpacking gear rental’.

Physical Activity = Better Health

Remember that New Year’s resolution about working out and going to the gym? You know, the one you haven’t started? Don’t feel guilty, we’ve all been there.

You don’t have to do high intensity workouts in a gym to look and feel better. Going outside for a hike or backpacking trip are great alternatives to a gym membership. Hiking typically is free and backpacking usually is inexpensive (see above).

Even if you’re not into backpacking, taking a walk or bike ride around your neighborhood is still great for your health and body. Getting in shape and saving money? That’s a win-win situation!

It’s Good For Your Mental & Emotional Health

Being outdoors in nature is as good for your health, both mentally and emotionally, as it is physically. Multiple health studies have shown that it can lower stress and increase serotonin levels. Other benefits include improved concentration, physical recovery and a decrease in episodes of depression.

For me, it helps to refresh my spirit and remind me to slow down & enjoy life.

Forge Deeper Relationships

Heading out into the backcountry is a great way to connect with family and friends. I have several friends who will clear their calendars to come out on a backpacking trip and it’s always a pleasure to catch up with them while we navigate trails.

Another great reason to backpack with a companion? You can split gear between two people making your pack a little bit lighter, maybe even cheaper. Big plus!

Thinking about trying solo backpacking? Don’t fret! Backpacking solo allows you to gain a deeper understanding of yourself and allow you time for reflection. It’s also a great way to meet other explorers and create new friendships. Just make sure you are properly prepared and have a good understanding of what solo backpacking entails.

Enjoy Public Lands

“We have fallen heirs to the most glorious heritage a people ever received, and each one must do his part if we wish to show that the nation is worthy of its good fortune.” – Theodore Roosevelt

President Roosevelt, with Congress, worked to create national parks across the country claiming that these places should remain unmarred by man.

Yes, if you go far enough back you can see the unsightly history of how the United States has claimed these lands but, despite its history, public land is open for everyone to visit, no matter where they come from.

Take advantage of seeing these incredible places before they’re no longer there.

See Sights You Can’t Drive To

Anyone can drive to a place like the Grand Canyon, park at a vista point and take a selfie but have you been down to the river and looked up? Let me tell you, the experience is breathtaking. Ever been on the peak of a mountain in the Sierra Mountains? You feel so big and so small, all at the same time.

Backpacking, hiking in general, allows you to see magnificent sights in a way you’ve never seen before. Sights that you cannot just drive up to.

Bottom line: If you really want that Instagram worthy photo you’re going to have to work for it.

Unplug From Technology

I won’t lie, removing yourself from technology, even for a few days, can be difficult. We’re so used to having information at the tip of our fingers it’s hard to imagine going several days without tech. But trust me, connecting with nature rather than social media will really help to recharge your spirit.

Don’t get me wrong, you can still carry it with you but your phone has more uses than just emails and social media. You can use it in the backcountry as your camera and as your GPS map or for topo maps.

New Found Appreciation

I love this one since it really impacts the way you view what you have. After several days and nights backpacking, it’s incredible how much you appreciate simple things like a soft bed, the AC in your car or your shower.

These are items we take for granted and while backpacking is definitely not easy, it really helps to open your eyes to just how lucky we all are.

Prove To Yourself You Can Do It

I’ll let you in on a secret: I’m always nervous when I hit the trailhead. “Can I really do this?” is what I always think when I’m throwing on my pack.

Yes, some of the trip will be rough. You’ll be sore, tired and you may begin to doubt yourself. Just remind yourself all of these feelings will be overshadowed by how much you accomplish and how you overcame these negative feelings.

After I completed the Rae Lakes Loop in the Sierra Mountains, a long 5 day/50+ mile trip, I cried with happiness because I had overcome the doubt and pushed myself harder than ever. I set a lofty goal and met it with fierce strength and determination.

Basically, You’ll Look Like A Badass

Because who doesn’t want to be a badass? 🙂

Do you like to go backpacking? What are your reasons for getting out into the backcountry?

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Backpacking Beginners Gear

10 Essentials For Hiking & Backpacking

Andy

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If you’re a seasoned backpacker, or even long distance hiker, you already know about the 10 Essentials; a list of the essential items each outdoorsman should always carry. It was…

If you’re a seasoned backpacker, or even long distance hiker, you already know about the 10 Essentials; a list of the essential items each outdoorsman should always carry. It was created by The Mountaineers in the 1970’s and then modified for new tech in 2003.

While it’s become second nature for outdoor enthusiasts to carry these items, for newcomers it’s a new concept and once you’ve seen the list your first thoughts might gravitate towards: How am I supposed to carry all that?!

Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.

Whether you’re going out for a few hours or a few days, you should always bring these items. as your safety might highly depend on them.

Here’s the list:

Water
Food
Navigation
First Aid
Insulation
Sun Protection
Light
Fire Starter
Repair Kit
Emergency Shelter

Now let’s break this down into detailed blocks:

Water

Generally speaking, you can survive approximately 3 days without water but it’s not pleasant. This is why water is a must, no matter the length of your trek or the weather/trail conditions.

Most day hikers carry a 1 liter nalgene. For backpackers, taking along a water filter is a must, as well as, a minimum of 3 liters of water. Personally, whether it’s backpacking or a day hike I always carry a 3 liter bladder.

I like to carry the Katadyn Hiker Pro Water Mircofilter as it’s lightweight, fast (can fill a 1 liter bottle in a minute) and does an excellent job of removing most harmful viruses, bacteria and particulates.

Iodine tablets are useful as a backup and will kill most viruses and bacteria, however, it won’t kill certain parasites like Cryptosporidium. Iodine tablets are light to carry, work in about 20-30 minutes, but have a slightly metallic taste. Still, it’s good to have it with you as a backup.

Food

Have you ever been ‘hangry’ out on the trail? I sure have and my husband tells me it’s not a pretty sight…

This is something you customize for each trek, depending on whether you’re taking snacks for a day hike, or full meals for a backpacking trip. My suggestion, try looking for high protein, high calorie items like nuts, jerky, trail mixes and bars. You can easily make your own granola bars & trail mixes at home.

If you have a dehydrator, try making homemade fruit leathers or my Spot On Jerky!

Navigation

Best thing to do if you get lost: keep calm. Nowadays most phones have GPS and you can download hundreds of trails apps like AllTrails (Free) and BackCountry Navigator ($11.99). We use BackCountry Navigator on an old smartphone and it’s been superb!

A paper map of your trail and the surrounding area is also super helpful in case your GPS or phone loses battery.

In addition to having a map and GPS/trail app, check in with the Ranger Station if you can on your way in and way out. Some parks will require this, so check ahead of your arrival.

First-Aid

Let’s be real here: when you’re out in the wildness with friends someone is bound to get hurt or, at least, a gnarly blister (See REI’s cure for blisters).

There are tons of first aid kits out there, as well as some really awesome articles/videos on making your own kit. For example, my friend LeeAnn, who joined our Grand Canyon trip, had a clear nalgene full of first aid items to cut back on weight. Super clever!

While you won’t need to carry a whole pharmacy you should have the basics : band aids, ointments, tweezers, pain killers and moleskin. Some store bought first aid kits will have more than others but once you have the basics you can add necessary items as you go.

I’ve been using the REI’s Backpacker Weekend First-Aid – Unfortunately they no longer make this one but the HART Health Weekend First-aid kit is pretty much the same thing. It has all the basics for any injury, it’s affordable, and folds easily into a zipper pouch. The fact that it’s red makes it easier to find in your pack.

Pro-tip: I inspect it before heading out and resupply it after each trip, if necessary.

Insulation

You started your trek out with sunshine and high temps; better yet, you’ve made it to the peak just in time for a spectacular sunset! But when that sun sets and the temperature drops, or the weather takes a turn for the worse, you’ll be struggling to keep warm & dry, especially in the cooler seasons and/or at higher elevations.

Layering your clothing is highly recommended as you can put on or take off whatever you need to take keep your body at a comfortable temperature. Keep in mind the weather you’re heading out into and make sure pack accordingly.

For example: a full day hike in the high Sierra Mountains, early-summer:

Base Layer: sports bra and/or quick drying underwear, sock liners, socks (I personally use Darn Tough)

Mid Layer: hiking pants/shorts, moisture-wicking t-shirt or long sleeve shirt

Top Layer: fleece jacket and/or windbreaker, or lightweight down jacket

These are just the basics which you can build off but, again, your clothing choices will really depend on the weather and your comfort level.

Sun Protection

As much as I hate putting it on, sunscreen is the best protection around even for those who swear they don’t burn. UVA and UVB are the largest contributing factors when it comes to skin cancer which, on average, effects over 3 million people each year.

Doctors recommend using sunscreen with an SPF rating of 15+ but because I’m pale I use a sports version sunscreen that has SPF 50. Overkill? Perhaps. Sunburns have landed me in the hospital before so I’m glad for the additional SPF protection.

Hats and sunglasses are another big things for sun protection. You can wear anything from a baseball hat to outdoor sun hats but in warmer climates you may want something with ventilation.

In the winter time I use a wool hat with either a fleece or micro-chamois liner that allows moisture to escape through the fibers while still retaining heat. Keep in mind, your head and feet are the major areas for heat so keep them cool in the summer and warm/dry in the winter.

For me, sunglasses are a must! Constantly squinting can force the muscles in your temples to work overtime leading to wrinkles and migraines. While I personally love Oakley for my sunglasses you can honestly use any brand.

Light

The sun is setting and you still haven’t reached your destination. Looks like you’re going to have to hike in the dark. And while most phones have a “flashlight” mode it’s annoying to have to carry it while trying navigate the trail. That’s where a small, reliable headlamp comes in handy because it’s, well, on your head rather than in your hand.

Look for one that has several modes including a dimmer for white light, a red light mode to help keep your night vision and a flash mode that can be used to signal help.

Honestly, I use mine for more than just backpacking since it’s super versatile. Just make sure to carry spare batteries in case you’re running low.

Fire Starter

Some backcountry areas allow a campfire (always check with the ranger station as to their current fire rating/condition). Alex and I will each carry our own lighters and kindling can be made from dried sticks, moss and more.

When building a fire, whether it’s for warmth, cooking, nostalgia,whatever it is, be sure there is a good 20′ clearance around you and that it’s free of leaves & debris. Create a pit with large rocks surrounding it and keep the fire small. No need to create a bonfire.

When you’re ready to leave (or turn in for the night) make sure your fire is completely out using, at least, 1 liter of water to cover the coals. Stir with a stick and hold your hand 6″-12″ above the coals, checking hot spots. If at that height it’s still warm, douse with more water.

Having waterproof matches or a magnesium fire starter are a great back up in stormy weather.

Repair Kit

While I do agree with this being on the 10 Essentials list I rarely carry a full repair kit.

Instead, I’m a believer in duct tape! I leave a roll in the house, in my truck, wrapped around my nalgene bottle and my lighter – honestly all over the place. It’s a cheap alternative to a full repair kit. You can use duct tape to patch a hole in your tent, apply to your heels for blister protection and tap down your shoes if the soles are coming off.

I honestly just love the stuff.

Emergency shelter

It’s smart to carry a tarp as you can hang, rig or fly it over your tent in the event of rain or snow, as well as provide additional shelter if something happens to your tent. Tarps are fairly light and can pack down pretty small.

I have the Sea to Summit Escapist Tarp and so far it’s been pretty good but a tarp from your local hardware store would work too.

An alternative would be to use natural materials like branches, logs and stones but…I’m lazy and use a tarp instead.

Sounds like a lot, I know.

Try splitting some of this up between two people so it’s easier to carry. You can also find a clever solution where you can use two items together, like my using duct tape around my nalgene bottle.

So there you have it. The 10 Essentials.

It’s best to be ready for any situation!

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Backpacking Beginners

How To Poop in the Woods

Andy

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So you’re in the backcountry. It’s been hours since you’ve seen another soul and you stop to take in the glorious sight around you. That’s also when that all-too-familiar feeling…

So you’re in the backcountry. It’s been hours since you’ve seen another soul and you stop to take in the glorious sight around you. That’s also when that all-too-familiar feeling strikes: the call of nature.

You knew you’d eventually have to relieve yourself in the wilderness but how? What’s the best way? And do you really have to ‘pack-it-out’???

Whenever I ask a friend if they want to try backpacking their first response usually goes, “Don’t I have to poop out in the woods? No, thanks.”

Overtime I’ve learned that a lot of people are afraid to go to the bathroom outside. It’s a rational, if silly, concern that even most animals have, so we’re not alone in this. Yes we are still animals, however intelligent we may or may not appear to be.

Keep in mind, relieving yourself in the wild isn’t the same as public defecation. You can’t just pop a squat in the middle of a popular trail, do your thing and be on your merry way!

There are rules you need to follow.

Attention: My post may contain Amazon affiliate links! As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: I am not a doctor and these tips are based on my experience and opinions. If you have gastrointestinal issues you may want to consult with your physician before your trip.

Get Over the Fear and Embarrassment

Peeing is less of a touchy subject (maybe because we all have wet the bed at some point in our childhoods) but pooping seems to be taboo. I’ll let you in on a little known secret: EVERYONE POOPS! You’re parents, your teachers, the butcher at the market, that model on television, everyone. And no, no one’s poop smells like roses.

Research the Regulations for the Area

You will want to review the regulations regarding human waste as these vary from national to state park, geographical area and time of year. Always do your homework with regards to all rules! Many parks will allow you to create a cathole (more on that later) and use biodegradable toilet paper to conduct your business but some parks require the Pack-It-Out method.

What the heck does that mean?

Exactly as it sounds. Everything that you take into the park must be brought back out, poop included.

Popular places that require you to pack-it-out include: Mount Whitney, Mount Rainier and Mount Denali.

RULE: Packing-It-Out

Now before you freak out, remember this is for the safety of the environment and the wildlife in the area, especially animals who are not used to human contact.

If you have a dog or cat at home, you might already be used to picking up poop, for human beings it’s the same concept. You go, you pick it up, you dispose of it when you find an acceptable trash receptacle.

If you’re in a pack-it-out area there are backpacker-approved items like WAG bags or Restop Bags that will help. Both bags have a magical substance inside that turns your poop or pee into a gel that’s easier to carry and doesn’t smell.

Pro-Tip: If you’re looking for a more wallet-friendly method, you can always carry a few coffee bags with you….just don’t leave coffee in them. Coffee acts like a natural smell suppressant so you won’t have the the stench hanging around while you’re trekking. I’ve used this method and it work pretty well. I’m also an avid coffee drinker so this is a good use of the bags. Just make sure to add cotton or toilet paper at the bottom to soak up urine.

Keep in mind that you will also need to place your pack-it-out bag with all your other smelly items when hunkering down for the night. Nothing with a smell, good or bad, should be in your bag or tent when turning in for the night.

RULE: Dig a Cathole

Many parks and smaller trails are satisfied with backpackers using catholes which is a 6” deep hole you use to bury your waste, be it pee, poop or gray water. These holes are to be made at least 200 yards from any water source.

To make a cathole you will need a digging tool like a compact, mini shovel. Even a large rock or stick will work in a pinch.
Find an area that provides coverage or privacy; gauge your level of comfort before eliminating.
Dig a hole approximately 6” deep (about the length of your hand from tip to wrist).
Squat over the hole and proceed to do your business.
It’s best practice to cover the cathole so that it remains inconspicuous to animals.
For human courtesy, place a rock over-top of your cat hole; this is an indicator to others to that a cathole is there and will deter animals from digging it up.
Pack out your toilet paper, if applicable.

RULE: 200 Yards?

Le sigh. Why must you travel another 200 yards to go pee? Believe me, for good reason.

This allows you privacy but the main reason for traveling 200 yards away is so that your feces doesn’t end up flowing into a river and polluting the water. I also believe it to be common courtesy as you wouldn’t want to poop in the river that your friend downstream is filtering water from.

That being said, there are rare occasions where park rangers encourage you to use the river for peeing purposes only. One park that comes to mind is the Grand Canyon, where the Colorado River moves very rapidly and will dilute urine so it’s no longer harmful to the environment. Still, the 200 yards applies, this time downriver from your camp.

Pro-tip: Make sure to always know which direction you came from so you can return to your camp and/or hiking companions. Not being able to find your way back sucks.

So, Do I Just Squat?

There are several positions that can provide a comfortable bowel movement, though it’s not an exact science and there’s hardly a ‘wrong’ way to do it.

Here are the best positions I’ve tried in the backcountry:

The Itchy Bear

I don’t typically use this position but some people find it comfortable since you’re mimicking the stance you take when on a traditional toilet.
You will want to find a stable tree and dig a hole about 6 inches from the base.
Squat into a sitting position and gently lean your back against the tree. This is where Itchy Bear comes from.
Do your business and cover the hole up.

This position requires some leg strength as you’re essentially holding a wall squat but as it closely resembles the seated position, it’s a little less intimidating.

The Overhang

I personally don’t like this position as you need to find just the right tree and it can be difficult in places like Joshua Tree or Mojave where trees are few and far between. Although you could use a large boulder….

If applicable, find a fallen tree, preferably one that isn’t massive.
Dig your cathole on on side of the tree, relatively close to the edge of the wood’s curve.
Still on the fallen tree and scoot yourself back until your butt hangs over the curve.
Do your business and cover the hole.

Again, I don’t personally like this one but I also have this fear that I won’t hang over far enough and my poop will get stuck on the side of the tree. Plus this position isn’t conducive to peeing so…

The Frog Squat (or Child Squat)

This is the position many healthcare professionals believe is most natural for our bodies.

Find a spot that is leveled and offers some privacy, dig your cat hole.
Space your feet hips width or more apart.
Squat down so your butt almost touches the ground, release all your weight so your elbows land on your knees and your stomach rests on your thighs.
Do your business and cover the hole.

This position doesn’t require a lot of leg strength but may not be the best for those who have knee issues. For those who have knee issues, I would suggest using Itchy Bear or The Overhang.

Whatever position you choose, just remember to follow the rules of the park, be 200 yards away & downstream from camp and find the spot that, ultimately, you feel comfortable going ‘bathroom’ in. Your bladder and bowels are not to be mess with. So handle your business in the best, most educated way possible so you can get back to your kick ass trek.

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